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Broccoli Bites
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A picture of Broccoli Bites.

Broccoli Bites

RUCHIKA
RUCHIKA @feed_your_soul
india

#SSMD
#MMC2019
#Dal
#rice

#SSMD
#MMC2019
#Dal
#rice

Read more

Broccoli Bites

RUCHIKA
RUCHIKA @feed_your_soul
india

#SSMD
#MMC2019
#Dal
#rice

#SSMD
#MMC2019
#Dal
#rice

Read more
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Ingredients

  1. 2 cupsbroccoli, coarsely grated
  2. 1/2 cupboiled chana dal
  3. 1 cupcooked rice
  4. 1/4 cupfresh coriander leaves
  5. 1/4 cupfresh mint, roughly chopped
  6. 2 tbsproasted besan or chana flour
  7. 1green chilli
  8. 1 inch piece ginger
  9. 1/2 tspgaram masala
  10. 2 clovesgarlic, roughly chopped
  11. 2 tbspvegetable oil
  12. to tastesalt
  13. 1 cupbread crumbs
  14. as neededLettuce for salad
  15. 1tomato for salad
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Steps

  1. 1

    Steam the chopped broccoli without adding water in a microwave-safe bowl for 3 minutes. Keep aside.

  2. 2

    Take a food processor Grate broccoli in it.

  3. 3

    Rinse and soak the chana dal for about an hour in water. Boil in a pressure cooker or a pan adding salt to the water. Dal shouldn’t be mushy but should be soft.

  4. 4

    Add boiled chana daal, cooked rice and ginger and green chilli paste to the grated broccoli.

  5. 5

    Rice will give a crunch to the cutlets.

  6. 6

    Add a few chopped mint and coriander leaves too. Give a pulse again.

  7. 7

    Add garam masala and salt etc to the mixture so that everything gets incorporated well

  8. 8

    Transfer the mixture to a bowl and add Besan and mix well.

  9. 9

    Lightly grease your hands and take little portion. Make small bite size cutlets. Keep aside on a plate with the bread crumbs.

  10. 10

    Heat up a pan, add oil. Put the kebabs and start cooking them on medium heat. Keep flipping them after a couple of minutes so that they are evenly brown.

  11. 11

    Garnish with chopped Coriander leaves and serve with any dip.

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RUCHIKA
RUCHIKA @feed_your_soul
on August 02, 2019 06:44
india
Am a passionate cook. Love to cook and feed my dear ones. I keep trying different recipes which I feel my family will like.Follow me onhttps://www.instagram.com/p/B3CJGmdnUnw/?igshid=jc0b5fw8uil0
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