Sprout paratha

Name: Sprout paratha
Total time: 1800 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 bowl Oats powder; 1/2 bowl Wheat flour; 4 tbsp Whole moong dal sprout; 2 tbsp Fenugreek / methi sprout; 1/2 tsp Crushed whole coriander seeds; 1 Finely chopped onion; 2 Finely chopped green chilli; 1 tbsp Finely chopped coriander leaves; 1/2 tsp Whole cumin seeds; 1/4 tsp Red chilli powder; 1/4 tsp Turmeric powder; 1/4 tsp Amchur / dried mango powder; 1/2 tsp Grated ginger; To taste Salt; 2 tbsp Clarified butter

Mukti Sahay @muktivijay_203

#dal

Mukti Sahay @muktivijay_203

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Ingredients

30 mins

2 servings

1/2 bowlOats powder
1/2 bowlWheat flour
4 tbspWhole moong dal sprout
2 tbspFenugreek / methi sprout
1/2 tspCrushed whole coriander seeds
1Finely chopped onion
2Finely chopped green chilli
1 tbspFinely chopped coriander leaves
1/2 tspWhole cumin seeds
1/4 tspRed chilli powder
1/4 tspTurmeric powder
1/4 tspAmchur / dried mango powder
1/2 tspGrated ginger
To tasteSalt
2 tbspClarified butter

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Steps

30 mins

1

Boil the whole moong sprout and fenugreek sprout in pressure cooker,once cooled to grind coarsely
2

Add turmeric powder,red chilli powder,dried mango powder / amchur powder,ginger,cumin seeds,onion,green chilli,coriander leaves and salt and mix well.
3

Now stuffing is ready
4

Take a large bowl add wheat flour,oats powder and salt and mix well.
5

With the help of water to make a soft dough.
6

Divide the dough into equal size balls.
7

Stuff the filling in the dough and roll out paratha.
8

On a heated pan make paratha applying clarifying butter on both the sides.
9

Serve hot.