Crushed

kale salad mix (or similar) • roasted peanuts, crushed • apple cider vinegar • lemon juice • mayo or kewpie • nutritional yeast or Parmesan • honey • Red chili flakes • Black pepper • Salt

Sausage • medium, diced Potato • bell pepper chopped • Cauliflower florets • Zucchini or squash sliced • carrots or parsnips chopped • Olive oil • garlic clove crushed • Garlic powder • Italian seasoning • Onion powder • Salt •

olive oil • salt • pepper • crushed red pepper flakes • marinara sauce • shredded mozzarella cheese • shredded Parmesan cheese • crushed croutons such as garlic herb or Caesar flavor • boneless, skinless chicken breast

For Kababs:⬇️ • Chicken boneless • big onion • garlic freshly chopped • ginger chopped fine • green chillies chopped • green coriander chopped • lemon juice • red crushed chillies • salt • bread slices for crumbs • butter •

any long pasta • big bulbs of garlic - CRUSHED then thinly sliced - adjust amount to personal preference • chili flakes - adjusted to taste • olive oil - can be adjusted • generous pinch of salt 🧂 to taste • pasta water that is used to boil the pasta - more if necessary • . Grated Parmesan • . Buttered prawns • . Buttered mushrooms • . Small bunch parsley - finely chopped

Reginette pasta • olive oil • medium onion • garlic, minced • tomato paste (or 1/2 cup crushed tomatoes) • vodka • heavy cream • red pepper flakes (optional) • grated Parmesan cheese, plus extra for serving • Fresh basil and salt and pepper to taste

chickpeas, boiled • potato, boiled • yogurt • chilli powder • salt • turmeric • cumin seeds, crushed • coriander seeds, crushed • garam masala • chaat masala • amchur • pepper powder •

Simple syrup • Vanilla vodka • Watermelon Pucker • Fresh squeezed lemon juice (about 1 lemon) • Fresh squeezed lime juice (about 2 limes) • Crushed ice

watermelon - cubed/diced • condensed milk • milk • heavy cream • generous pinch of salt • . Used Half & Half to replace milk and heavy cream • . Add only milk for a lighter version • . Add crushed ice 🧊 if you don't freeze your watermelon • . Add few leaves of mint for a minty flavor

ridgegourd/torai • medium size onions🧅 • _4 tomatoes🍅 • green chillies🌶 • Green coriander chopped☘️ • lemon juice (optional) • white cumin • red crushed pepper • dry coriander seeds crushed coarsely • salt • turmeric(haldi) • oil

beef chuck roast • water • beef bouillon granules • dried oregano • garlic salt • seasoned salt • crushed dried rosemary • crusty firm buns, split

oil • bay leaves • black cardamom pods • cinnamon • cumin seeds • onions, sliced • ginger-garlic paste • ground meat • tomatoes, chopped • coriander seeds, crushed • chilli flakes • turmeric •

Chicken breast (cooked and shredded) • Cream of chicken soup • Sour cream • Rotel (drained) • Corn (drained) • Colby jack cheese (shredded) • Dorito chips (crushed)

large chicken breast (If you're using raw chicken, slice it into thin strips. If it's cooked chicken breast, coarsely shred it) • medium onion, sliced in strips • bell peppers, sliced in strips • can of no-salt crushed tomatoes (either the tomatoes or taco seasoning can have salt, but probably not both, or it's too salty) • taco seasoning • a pound to a full pound of dried spaghetti

extra-virgin olive oil • medium yellow onion, chopped • large red bell pepper, stemmed, seeded, and chopped • large red bell pepper, stemmed, seeded, and chopped • garlic, minced • garlic, minced • ground cumin • ground cumin • sweet paprika • sweet paprika • chili powder or red pepper flakes (optional, for heat • chili powder or red pepper flakes (optional, for heat •

firm tofu (板豆腐) • soy sauce • cornstarch • garlic powder • white pepper (白胡椒粉) • five-spice powder (五香粉) • crushed chili flakes • salt • Sriracha and crispy dried onions, to finish

chicken tenders, or breast cut into strips • dry fine TVP • eggs, beaten • dried onion flakes • salt, taco rice salt if you have it • black pepper • cayenne • crushed chili flakes • dried oregano

medium dried skipjack tuna (pindang tongkol) • water • tomatoes, sliced • Indonesian bay leaves (daun salam) • thumb-sized piece ginger, lightly crushed • thumb-sized piece galangal, lightly crushed • sweet soy sauce (kecap manis), or to taste • Sugar, to taste • Salt, to taste • Ground black pepper, to taste • Seasoning powder (optional) • Cooking oil, for sautéing •

(about 6–8 oz each) Boneless, skinless chicken breasts • Fresh broccoli florets • Sharp cheddar cheese, shredded • Cream of chicken soup • Sour cream • Milk • Garlic powder • Onion powder • Paprika • Black pepper • (or to taste) Kosher salt • Dijon mustard (optional) •

vital wheat gluten (for the dough) • lupin flour • lukewarm water • instant yeast • maple syrup • fine salt • olive oil • crushed peeled tomatoes (for the topping) • dried oregano, plus more for the top • chicken breast, cut into small dice • salt, pepper, and paprika, to season the chicken • low-fat mozzarella, grated or torn

raw banana peppers, halved lengthwise • smoked pulled pork • shredded cheddar • crushed pineapple • Red chili flakes (optional) • small mixing bowl • small sheet pan • parchment paper

white onion, diced • garlic cloves, minced • taco seasoning • oregano • cumin • smoked paprika • crumbled veggie burger • jalapenos, seeded and diced • bell pepper, any color, seeded and diced • cans pinto beans, drained and rinsed • can black beans, drained and rinsed • corn, drained and rinsed •

sleeve Classic Ritz Crackers; crushed (around 1 1/2 cups) • Shredded Sharp Cheddar • Unsalted Butter; melted • Unsalted Butter; cold • Elbow Macaroni • Eggs • Milk • Sour Cream • Salt • Alouette or Boursin Garlic & Herb Cheese Spread (5-6oz) • Red Pepper Flakes; optional per heat preference

chicken breasts cut into thin strips • salt and pepper • large garlic cloves crushed and diced • oil vegetable • chopped fresh dill • onion powder • butter • skim milk • heavy whipping cream • sour cream • chicken powder • water •

unsalted butter • onion, finely chopped • minced garlic • tomato paste • crushed red pepper flakes • heavy cream • grated Parmesan • black pepper • salt • vodka

chicken thighs, boneless • oil • butter • chopped garlic • chopped ginger • cumin seeds • salt • chili powder • cumin powder • coriander seeds, crushed • turmeric • garam masala •

soy sauce • rice vinegar • lime juice • honey or maple syrup (I use sugar-free syrup) • medium sized shallot, chopped • fresh ginger, grated • garlic, minced • crushed red pepper • chili garlic sauce (I used Sriracha) • pork tenderloin • ripe plums, pitted and diced • fresh, cilantro, chopped •

glutinous rice flour • cornstarch • sugar • salt • oil • milk • - Crushed roasted peanut • sugar • salt

Canned kidney beans • Canned pinto beans • Canned black beans • Canned sweet yellow corn • Canned diced tomatoes • large can (800g) Canned crushed tomatoes • Onion (chopped) • Bell pepper (any color, chopped) • Taco seasoning (homemade) • Sugar • Salt

whole wheat spaghetti • sardines packed in olive oil, lightly drained and broken into bite-sized pieces • cannellini beans, drained and rinsed • garlic, minced • extra-virgin olive oil (or use some of the sardine oil) • lemon zest • lemon juice • crushed red pepper flakes (to taste) • Freshly ground black pepper • Reserved pasta cooking water • baby bella mushrooms, halved or quartered • fresh green beans, trimmed •