Crushed

kale salad mix (or similar) • roasted peanuts, crushed • apple cider vinegar • lemon juice • mayo or kewpie • nutritional yeast or Parmesan • honey • Red chili flakes • Black pepper • Salt

Chicken breast (cooked and shredded) • Cream of chicken soup • Sour cream • Rotel (drained) • Corn (drained) • Colby jack cheese (shredded) • Dorito chips (crushed)

large chicken breast (If you're using raw chicken, slice it into thin strips. If it's cooked chicken breast, coarsely shred it) • medium onion, sliced in strips • bell peppers, sliced in strips • can of no-salt crushed tomatoes (either the tomatoes or taco seasoning can have salt, but probably not both, or it's too salty) • taco seasoning • a pound to a full pound of dried spaghetti

extra-virgin olive oil • medium yellow onion, chopped • large red bell pepper, stemmed, seeded, and chopped • large red bell pepper, stemmed, seeded, and chopped • garlic, minced • garlic, minced • ground cumin • ground cumin • sweet paprika • sweet paprika • chili powder or red pepper flakes (optional, for heat • chili powder or red pepper flakes (optional, for heat •

firm tofu (板豆腐) • soy sauce • cornstarch • garlic powder • white pepper (白胡椒粉) • five-spice powder (五香粉) • crushed chili flakes • salt • Sriracha and crispy dried onions, to finish

chicken tenders, or breast cut into strips • dry fine TVP • eggs, beaten • dried onion flakes • salt, taco rice salt if you have it • black pepper • cayenne • crushed chili flakes • dried oregano

medium dried skipjack tuna (pindang tongkol) • water • tomatoes, sliced • Indonesian bay leaves (daun salam) • thumb-sized piece ginger, lightly crushed • thumb-sized piece galangal, lightly crushed • sweet soy sauce (kecap manis), or to taste • Sugar, to taste • Salt, to taste • Ground black pepper, to taste • Seasoning powder (optional) • Cooking oil, for sautéing •

(about 6–8 oz each) Boneless, skinless chicken breasts • Fresh broccoli florets • Sharp cheddar cheese, shredded • Cream of chicken soup • Sour cream • Milk • Garlic powder • Onion powder • Paprika • Black pepper • (or to taste) Kosher salt • Dijon mustard (optional) •

vital wheat gluten (for the dough) • lupin flour • lukewarm water • instant yeast • maple syrup • fine salt • olive oil • crushed peeled tomatoes (for the topping) • dried oregano, plus more for the top • chicken breast, cut into small dice • salt, pepper, and paprika, to season the chicken • low-fat mozzarella, grated or torn

raw banana peppers, halved lengthwise • smoked pulled pork • shredded cheddar • crushed pineapple • Red chili flakes (optional) • small mixing bowl • small sheet pan • parchment paper

white onion, diced • garlic cloves, minced • taco seasoning • oregano • cumin • smoked paprika • crumbled veggie burger • jalapenos, seeded and diced • bell pepper, any color, seeded and diced • cans pinto beans, drained and rinsed • can black beans, drained and rinsed • corn, drained and rinsed •

sleeve Classic Ritz Crackers; crushed (around 1 1/2 cups) • Shredded Sharp Cheddar • Unsalted Butter; melted • Unsalted Butter; cold • Elbow Macaroni • Eggs • Milk • Sour Cream • Salt • Alouette or Boursin Garlic & Herb Cheese Spread (5-6oz) • Red Pepper Flakes; optional per heat preference

chicken breasts cut into thin strips • salt and pepper • large garlic cloves crushed and diced • oil vegetable • chopped fresh dill • onion powder • butter • skim milk • heavy whipping cream • sour cream • chicken powder • water •

unsalted butter • onion, finely chopped • minced garlic • tomato paste • crushed red pepper flakes • heavy cream • grated Parmesan • black pepper • salt • vodka

chicken thighs, boneless • oil • butter • chopped garlic • chopped ginger • cumin seeds • salt • chili powder • cumin powder • coriander seeds, crushed • turmeric • garam masala •

soy sauce • rice vinegar • lime juice • honey or maple syrup (I use sugar-free syrup) • medium sized shallot, chopped • fresh ginger, grated • garlic, minced • crushed red pepper • chili garlic sauce (I used Sriracha) • pork tenderloin • ripe plums, pitted and diced • fresh, cilantro, chopped •

glutinous rice flour • cornstarch • sugar • salt • oil • milk • - Crushed roasted peanut • sugar • salt

Canned kidney beans • Canned pinto beans • Canned black beans • Canned sweet yellow corn • Canned diced tomatoes • large can (800g) Canned crushed tomatoes • Onion (chopped) • Bell pepper (any color, chopped) • Taco seasoning (homemade) • Sugar • Salt

whole wheat spaghetti • sardines packed in olive oil, lightly drained and broken into bite-sized pieces • cannellini beans, drained and rinsed • garlic, minced • extra-virgin olive oil (or use some of the sardine oil) • lemon zest • lemon juice • crushed red pepper flakes (to taste) • Freshly ground black pepper • Reserved pasta cooking water • baby bella mushrooms, halved or quartered • fresh green beans, trimmed •

(1 cup, divided) butter, soft • chopped pecans • sliced strawberries • strawberry gel • graham cracker crumbs • large can crushed pineapple, drained well, reserve juice • container of Cool Whip • large bananas • powdered sugar, sifted • cream cheese, soft

extra-virgin olive oil • baby bella mushrooms, sliced • yellow onion, diced • orange bell pepper, diced • garlic, minced • crushed red pepper flakes • large eggs • smoked sockeye salmon, torn into bite-size pieces • sharp cheddar cheese, torn into pieces • ripe avocado, sliced • Freshly ground black pepper, to taste

Duncan Hines Golden Butter Cake Mix • milk (Whole or 2%) • rows (about 16 crackers) Graham crackers (crushed) • (about 120g) Chocolate bars (broken into small pieces) • (about 100g, or cut large ones in half) Medium marshmallows • Vanilla extract • Brown sugar (optional) • Cinnamon (optional) • Cinnamon Sugar

ground pork • ground beef • matchstick carrots • small onion, finely diced • panko • eggs, lightly beaten • strong brewed coffee • Worcestershire sauce • butter • medium banana, sliced 1/2 inch thick • miniature, sweet peppers, seeded and sliced • pitted, green olives, chopped •

jumbo beef franks • hot dog buns • serving of mustard per dog • crushed potato chips • bacon cooked till crispy and crumbled • cream cheese • sour cream • mayonnaise • tabasco sauce • Worcestershire sauce • garlic powder • mustard powder •

small tinda (apple gourd) • onion, chopped • cumin seeds, crushed • dried pomegranate arils (anardana)/dry mango powder • tomato, chopped • turmeric • chili powder • salt • cilantro, chopped • green chilies, chopped • oil • water

blender container-full of crushed ice • frozen pink lemonade concentrate • light rum • sugar

sugar snap peas • Green Squash Noodles • reduced sodium chickpeas, rinsed, drained thoroughly • black pepper • crushed red pepper • salt substitute • garlic powder • Olive oil

butter • water • flour • large eggs • egg yolks • sugar • cornstarch • milk • vanilla extract • Crushed June Beetles (to taste)

Chicken thighs • Salt • Lemon juice • Natural yoghurt • Tandoori paste • Brown onions • Garlic cloves • Ginger, crushed • Green chilli • Coriander powder • Cumin, ground • Turmeric, ground •

potato • celery • carrots • onion • garlic • crushed up June beetles • curry powder • crushed red pepper (or to taste)