Keto Tawa Chicken

Name: Keto Tawa Chicken
Cuisine: Indian
Ingredients: 500 grams Chicken with bone or boneless; 2 tbsp ghee; 2-3 Garlic cloves; 2 Chillies; 2 tsp Red chilli powder; 1 tsp Turmeric; 1 tsp garam masala; 1/2 tsp Pepper; 1 Lemon; 1 tsp Coriander powder; 1 tsp Cumin powder; to taste Salt; For dip -; 1/2 cup Curd; 2 Chillies; 1 cup Coriander; to taste Salt

Ruchi Chopra @RuchiChopra

#goldenapron 21
This keto chicken tawa is a very healthy recipe to boost your protein intake and to cut those carbs that makes you fat. It's such an amazing combination of health and taste

Ruchi Chopra @RuchiChopra

#goldenapron 21
This keto chicken tawa is a very healthy recipe to boost your protein intake and to cut those carbs that makes you fat. It's such an amazing combination of health and taste

Saved

Ingredients

500 gramsChicken with bone or boneless
2 tbspghee
2-3Garlic cloves
2Chillies
2 tspRed chilli powder
1 tspTurmeric
1 tspgaram masala
1/2 tspPepper
1Lemon
1 tspCoriander powder
1 tspCumin powder
to tasteSalt
For dip -
1/2 cupCurd
2Chillies
1 cupCoriander
to tasteSalt

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Steps

1

Firstly wash chicken properly
2

Take chilli and garlic in a mixture jar and grind them up
3

Now take chicken and add the grinded chilli and garlic mixture and then add all the dry spices like salt, pepper, red chilli powder, turmeric, ground garam masala, coriander powder, cumin powder and then squeeze half a lemon over it and mix well.
4

Let the chicken marinate for a minimum of 30 mins (The more, the better)
5

Now heat a pan add some ghee and put chopped garlic and chicken pieces and flip sides every 2-3 minutes, cook for 8 mins or till the chicken is done.
6

Now the chicken is done!
7

Garnish it with coriander and serve with dip
8

For dip
Take 1/2 cup curd and 2 chillies and 1/2 cup coriander in a jar and grind them up
Add some salt and pepper.
9

Dip is ready