Brown lentil and kidney beans pulao(Jain)

#goldenapron
A super one pot meal should be relish any time...it is loaded with lots of vitamins and protein...can be served with curd, raita or soup..
Brown lentil and kidney beans pulao(Jain)
#goldenapron
A super one pot meal should be relish any time...it is loaded with lots of vitamins and protein...can be served with curd, raita or soup..
Steps
- 1
Soak brown lentil for 3 to 4 hours
- 2
Soak kidney beans for 4 to 5 hours and pressure cook till it cook...and become soft
- 3
Boil brown lentil and brown rice by adding salt...
- 4
Drain the boiled brown rice and brown lentil in drainer
- 5
Put oil in a pan
- 6
Add cumin seeds, bay leaf and cloves let it crackel
- 7
Then add chopped green Bell pepper chopped. Saute for half minute.
- 8
Then add butter or ghee.. let it heat..
- 9
Add chopped tomatoes mix it.. don't saute it..
- 10
Add salt as per taste.
- 11
Add red chilli powder..
- 12
Add coriander powder..
- 13
Mix it well..
- 14
Then add curd..
- 15
Mix it well...saute for minute..
- 16
Add garam masala
- 17
Then add pav bhaji masala..
- 18
Mix it well..
- 19
Then add boiled kidney beans..
- 20
Add boiled brown rice and brown lentil..
- 21
Mix it properly and add lemon juice in it..cook for minute..
- 22
Lastly add kasuri methi..
- 23
And garnish it with fresh chopped coriander leaves..
- 24
Mix it properly and cook for half minute..
- 25
Tip: if you want to add onion..chop half onion and saute before bell pepper..till it become brown..
- 26
Serve it hot with curd, raita or hot soup...
- 27
Enjoy this one pot meal with near and dear ones...
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Comments (3)
u r recepie is very healthy.
can we use green moong instead of lentil???