In a pot add some water when it comes to boil add your rice & cook until its soft

Add your beans in a boiling hot water, add some salt and allow to cook until tender, seive and set aside.

Warm up your stew and it's done😋here we comes to plating. Plate as you wish. Enjoy

For the stew, put your tomato scotch bonnet,onion,garlic,ginger in a blender, blend it and pour the paste in a warm oil that is already in a pot with medium heat, keep stirring until it turns out to maroon color add little water,add seasonings,salt,spices add your boiled meat(optional)cover to cook for some minutes and serve