A picture of Cheesy Chicken and broccoli pasta (Gluten free).

Cheesy Chicken and broccoli pasta (Gluten free)

Ahmed Khalid @AhmedCooks

Lean high protein pasta

Lean high protein pasta

Cheesy Chicken and broccoli pasta (Gluten free)

Ahmed Khalid @AhmedCooks

Lean high protein pasta

Lean high protein pasta

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Ingredients

400 gchicken breast
2 cupsGreek yoghurt
200 gBroccoli
1Onion (medium)
1Garlic clove
80 gLightest Philadelphia Cheese
100 gMature Grated Cheddar
300 mlChicken Stock
2ladles reserve water from Pasta
2 tbspThyme
to tasteSalt and pepper
Fry Light cooking spray
100 gRed Lentil Pasta
Fresh Thyme (optional)

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Steps

1

Dice chicken, put in yoghurt and refrigerate for at least 4 hours.
2

Cook pasta as per packet and reserve 2 ladles of the water.
3

Spray a frying pan with fry light (personally do 7 pumps). Wash chicken and cook with 1 tbsp of Thyme.
4

Remove chicken from pan and fry diced onion and garlic until soft.
5

Add Broccoli and ladles of pasta reserve water from earlier. Wait for Broccoli softening and water reducing.
6

Add chicken stock, salt, pepper, the other tbsp of Thyme and Philadelphia Cheese and Cheddar
7

Add chicken, let sauce thicken then serve with fresh Thyme or as it is.

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Ahmed Khalid

Ahmed Khalid @AhmedCooks

on August 27, 2019 18:01

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