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Cheesy Chicken and broccoli pasta (Gluten free)
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A picture of Cheesy Chicken and broccoli pasta (Gluten free).

Cheesy Chicken and broccoli pasta (Gluten free)

Ahmed Khalid
Ahmed Khalid @AhmedCooks

Lean high protein pasta

Lean high protein pasta

Read more

Cheesy Chicken and broccoli pasta (Gluten free)

Ahmed Khalid
Ahmed Khalid @AhmedCooks

Lean high protein pasta

Lean high protein pasta

Read more
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Ingredients

  • 400 gchicken breast
  • 2 cupsGreek yoghurt
  • 200 gBroccoli
  • 1Onion (medium)
  • 1Garlic clove
  • 80 gLightest Philadelphia Cheese
  • 100 gMature Grated Cheddar
  • 300 mlChicken Stock
  • 2ladles reserve water from Pasta
  • 2 tbspThyme
  • to tasteSalt and pepper
  • Fry Light cooking spray
  • 100 gRed Lentil Pasta
  • Fresh Thyme (optional)
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Steps

  1. 1

    Dice chicken, put in yoghurt and refrigerate for at least 4 hours.

  2. 2

    Cook pasta as per packet and reserve 2 ladles of the water.

  3. 3

    Spray a frying pan with fry light (personally do 7 pumps). Wash chicken and cook with 1 tbsp of Thyme.

  4. 4

    Remove chicken from pan and fry diced onion and garlic until soft.

  5. 5

    Add Broccoli and ladles of pasta reserve water from earlier. Wait for Broccoli softening and water reducing.

  6. 6

    Add chicken stock, salt, pepper, the other tbsp of Thyme and Philadelphia Cheese and Cheddar

  7. 7

    Add chicken, let sauce thicken then serve with fresh Thyme or as it is.

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Ahmed Khalid
Ahmed Khalid @AhmedCooks
on August 27, 2019 18:01

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