Arrow roots

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Nicely grilled, boiled arrow roots

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Arrow roots, Salt, Oil, Onions, Garlic
Raduma Jamse (0716271944)
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Boiled arrow roots (NDUMA)

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large piece raw arrow root, water, salt
- 40 minutes
- 2 servings
Brian Omondi
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friday night gizzards with coconut arrow root

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gizzards (chopped), fresh arrow root (cubed), coconut milk, green chilli, garlic, onion rings, tomatoes, olive oil, water
- 30 mins
- 2 servings
PeterMburu
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Crispy noodles and vegetables (vegetarian bird's nest)

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baby Bok choy , large carrot - sliced diagnally , celery - sliced diagnally , oyster mushrooms - sliced , bean curd -sliced , sesame seeds, Arrow root or corn starch, vegetarian oyster sauce, soy sauce, wonton noodle , stevia or 3 tbsp sugar
- 20 mins
Vegetarian Recipes
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biscuit pudding

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whipping cream, condensed milk, vanila essence, arrow root biscuit
sunu
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almond butter cake with blueberry compote

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butter, caster sugar, eggs, ground almonds, finely grated zest of 1 lemon, plain flour, icing sugar for dusting, plain yogurt, creme fraiche our ice cream to serve, caster sugar, water, seeds scraped from a small piece of vanilla pod, strips of lemon peel
- 50 mins
- 6 servings
Ray-monster
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Cheesy Arrow root biscuits

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arrow root biscuits, tomato, mozerrella cheese, cheese, mayonnaise, Mix herbs and chilli flakes for garnishing, tomato ketchup
- 10 mins
- Family
chef Nidhi Bole
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Fried stewed nduma(arrow roots)😋😋

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- 1hr
- 3 people
Molly Ascar
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Deep fried arrow roots

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medium sized arrow root, ;eggs, all purpose flour
- 15mins
- 1 serving
Nancy Cherono
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Deep fried nduma (arrow root)

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- 20 minutes
- 4 people
Arlene Jasmine
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Arrow root balls

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big arrowroots, eggs, Dhania, Onions, Black pepper, paprika, Breadcrumbs
- 1hr 30 min
- 4 ppl
Shee
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Arrow root/Taro in Egg wash- Breakfast

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Boiled Arrow roots, Eggs, Cooking oil, Salt, Black pepper/cinnamon powder
- 4 servings
evamamo
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Arrow roots and peas

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medium sized arrowroots, carrots, Peas(used the 500gms ones), Tomatoes, beef, Dhania, Black pepper, Curry powder
- 1hr
- 4 ppl
Shee
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Organic arrow roots

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raw arrowroots, Water, Salt, cabbage
- 20 mins
- 4 people
Yirel Zawadi Okongo
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#themechallenge arrow roots, beans and maize mukimo served beef

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big arrowroots, kilo of green maize already cooked, kilo beans already cooked, pitch of salt, Cooking oil, red onion
Mary Nganga
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NDUMA (ARROW ROOT) BAKED FRIES😋😋🍟

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large pieces of nduma, Paprika, Black pepper, Salt, Oil, Tumeric, soy sauce
- 30 minutes
- 3 servings
Cooking_with_rahma
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Arrow root/nduma bhajia

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Boiled arrow root, Cooking oil, all purpose, salt, baking powder, Red colour, Some black pepper or chilli
- 20 mins
- 5 servings
Joyce Ng'ong'a
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Arrow roots matoke

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peas, potatoes, arrow roots, tomatoes, onions, hoho, carrots, garlic
- matoke
- 2 servings
Hildah Swytzer
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Fried sweet potatoes & arrow roots

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- 3 servings
kay
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Green Lunch #1

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Italian Vinaigrette, Chickpeas (boiled), Beetroot (shredded, boiled), Green cabbage (shredded, uncooked), Carrots (shredded, uncooked), black sesame seeds, Blueberries, Lettuce, Arrow root (boiled)
- 20 minutes
- 1 serving
Roro
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Arrow roots (nduma) drink

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boiled nduma diced, vanilla yoghurt, a cup honey or sugar adjust to your taste, a cup vanilla ice cream, milk
- 5 mins
- 2 servings
Ogola Otieno
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Sweet potatoes and arrow roots

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Sweet potatoes, Arrowroots
Maggie Karis
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Pan fried arrow roots and avocado dip

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boiled arrow roots, avocado, yoghurt, little oil for shallow frying
Pure
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Nduma/arrow root omelette

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- less than 5mins
- 2 servings
Belinda
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Arrow root Smoothie#4 weeks challenge #

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large Arrow roots, I large cassava, packet milk, peanut butter, honey
- 10 minutes
- 4 servings
Wendy Wandia
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Arrow roots and green bananas mix

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medium size arrow roots, green bananas, tomatoes, onion, garlic(crushed, coriander, black pepper, Salt, royco powder, cooking oil
- 45mins
- 2 servings
Valarie Muthoni
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Mashed arrow roots #authormarathon #4weekschallenge

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large pieces of arrow roots, large onion, Salt, Oil for frying, garlic, minced, milk
Achieng Mmbwanga
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Arrow roots for breakfast #4weekchallange

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Salt, White pepper, Oil to pan fry, Pealed and sliced arrow roots, Water to boil
Wanjiku Mwangi
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Arrow-root (Nduma) Cake #CharityRecipe

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Nduma (about 15cm long), margarine, vanilla essence, salt, sugar, self raising wheat flour, baking powder, eggs
- 4 servings
Warui Kamuyu
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Black Tea and Nduma (Arrow roots)

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Nduma pieces (arrow root), water, tea bags, honey, lemon juice
Mulunga Alukwe
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