Beans Thovaran || Green Beans Stir Fry

SaranyaSenthil
SaranyaSenthil @cook_16747527
USA

Healthy and delicious green beans thoran is so easy to make and is very healthy as well. Beans is a nutritious vegetable with lots of fiber in them. it is recommended to include it in your diet atleast twice a week. This recipe is a delicious and it taste best when had with rasam rice or sambar rice or any kuzhambu.

Hope you will give this a try and let me know how it turns out for you.

Beans Thovaran || Green Beans Stir Fry

Healthy and delicious green beans thoran is so easy to make and is very healthy as well. Beans is a nutritious vegetable with lots of fiber in them. it is recommended to include it in your diet atleast twice a week. This recipe is a delicious and it taste best when had with rasam rice or sambar rice or any kuzhambu.

Hope you will give this a try and let me know how it turns out for you.

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Ingredients

4 servings
  1. Green Beans - 500 grams chopped finely
  2. Coconut - 1 cup grated
  3. 1 tspCumin Seeds
  4. 2-4Green Chilli
  5. Coconut Oil - 1 tblsp
  6. 1 tspMustard Seeds
  7. 1 tspUrad dal
  8. Salt as required

Cooking Instructions

  1. 1

    Take coconut, cumin and green chillies in a blender and make it into a coarse paste without adding water.

  2. 2

    Heat coconut oil in a pan, crackle mustard and urad dal.

  3. 3

    Add in beans and toss well. Add salt to taste and some water. Cover and cook till beans are tender.

  4. 4

    Add in coconut masala and mix well and cook for another 3-5 minutes.

  5. 5

    Serve this aromatic thovaran taste amazing with sambar rice or rasam rice too.

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SaranyaSenthil
SaranyaSenthil @cook_16747527
on
USA
"ռօ օռɛ ɨֆ ɮօʀռ ǟ ɢʀɛǟȶ ƈօօӄ, օռɛ ʟɛǟʀռֆ ɮʏ ɖօɨռɢ" 🅰 🆁🅴🅲🅸🅿🅴 🅷🅰🆂 🅽🅾 🆂🅾🆄🅻. 🆄 🅰🆂 🆃🅷🅴 🅲🅾🅾🅺 🅼🆄🆂🆃 🅱🆁🅸🅽🅶 🆂🅾🆄🅻 🆃🅾 🆃🅷🅴 🆁🅴🅲🅸🅿🅴 <3
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