A picture of Beans Thovaran || Green Beans Stir Fry.

Beans Thovaran || Green Beans Stir Fry

SaranyaSenthil @cook_16747527

Healthy and delicious green beans thoran is so easy to make and is very healthy as well. Beans is a nutritious vegetable with lots of fiber in them. it is recommended to include it in your diet atleast twice a week. This recipe is a delicious and it taste best when had with rasam rice or sambar rice or any kuzhambu.

Hope you will give this a try and let me know how it turns out for you.

Healthy and delicious green beans thoran is so easy to make and is very healthy as well. Beans is a nutritious vegetable with lots of fiber in them. it is recommended to include it in your diet atleast twice a week. This recipe is a delicious and it taste best when had with rasam rice or sambar rice or any kuzhambu.

Hope you will give this a try and let me know how it turns out for you.

Beans Thovaran || Green Beans Stir Fry

SaranyaSenthil @cook_16747527

Healthy and delicious green beans thoran is so easy to make and is very healthy as well. Beans is a nutritious vegetable with lots of fiber in them. it is recommended to include it in your diet atleast twice a week. This recipe is a delicious and it taste best when had with rasam rice or sambar rice or any kuzhambu.

Hope you will give this a try and let me know how it turns out for you.

Healthy and delicious green beans thoran is so easy to make and is very healthy as well. Beans is a nutritious vegetable with lots of fiber in them. it is recommended to include it in your diet atleast twice a week. This recipe is a delicious and it taste best when had with rasam rice or sambar rice or any kuzhambu.

Hope you will give this a try and let me know how it turns out for you.

Saved

Ingredients

4 servings

Green Beans - 500 grams chopped finely
Coconut - 1 cup grated
1 tspCumin Seeds
2-4Green Chilli
Coconut Oil - 1 tblsp
1 tspMustard Seeds
1 tspUrad dal
Salt as required

Saved

Steps

1

Take coconut, cumin and green chillies in a blender and make it into a coarse paste without adding water.
2

Heat coconut oil in a pan, crackle mustard and urad dal.
3

Add in beans and toss well. Add salt to taste and some water. Cover and cook till beans are tender.
4

Add in coconut masala and mix well and cook for another 3-5 minutes.
5

Serve this aromatic thovaran taste amazing with sambar rice or rasam rice too.

Saved

Cooksnaps

Saved

SaranyaSenthil @cook_16747527

on May 06, 2019 03:45

USA

"ռօ օռɛ ɨֆ ɮօʀռ ǟ ɢʀɛǟȶ ƈօօӄ, օռɛ ʟɛǟʀռֆ ɮʏ ɖօɨռɢ" 🅰 🆁🅴🅲🅸🅿🅴 🅷🅰🆂 🅽🅾 🆂🅾🆄🅻. 🆄 🅰🆂 🆃🅷🅴 🅲🅾🅾🅺 🅼🆄🆂🆃 🅱🆁🅸🅽🅶 🆂🅾🆄🅻 🆃🅾 🆃🅷🅴 🆁🅴🅲🅸🅿🅴 <3

Comments (2)

CHRISTINAH JOVIAL @cook_16891231

May 07, 2019 20:57

Delicious ❤

Keywords

Stir Fry Mustard Coconut Green Bean

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