Beef Stew - Gluten and Dairy free

Micki P
Micki P @cook_18726315
I'm A Midwest Gal
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Ingredients

  1. 1beef roast (or) 2 - 2.5 lbs stew meat
  2. 2 quartsBeef Stock (I use 365 Organic Beef Broth, gluten free)
  3. 1medium white onion, chopped
  4. 4medium russet potatoes, peeled and diced
  5. 3ribs celery, diced
  6. 1large can of crushed tomatoes
  7. 1 bagfrozen mixed veggie (carrots, peas, green beans, etc)
  8. 1 TbspCornstarch
  9. 2 TbspItalian seasoning
  10. 2 tspOnion powder
  11. 2 tspGarlic Powder
  12. 1/2 tspred pepper flakes
  13. 1 splashWorcestershire sauce
  14. 1 splashGluten free soy sauce or Liquid Aminos
  15. to tasteSalt and Pepper
  16. 2-3 tbspcooking oil, I used Grapeseed oil

Cooking Instructions

  1. 1

    Cut beef into bite size pieces. Heat pan to medium - medium/high heat and add oil. sprinkle cornstarch over beef pieces then place into heated skillet. Brown on all sides.

  2. 2

    While meat is browning, peel and dice potatoes, onion, & celery. Add veggies to a crock pot.

  3. 3

    Add stock, crushed tomatoes, & frozen veggies to crockpot.

  4. 4

    Add browned meat to crock pot with the veggies.

  5. 5

    Add a 1/2 cup of broth to the pan the roast was browned in. Use a spatula to scrape up the leftover beef bits from the pan. Pour into crock pot.

  6. 6

    Add seasonings. Mix and cover. Set crock pot to High for 4 hours or Low for 8 hours.

  7. 7

    Enjoy!

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Micki P
Micki P @cook_18726315
on
I'm A Midwest Gal
I have loved cooking and baking as far back as I can remember. A couple years ago, we discovered some gluten and dairy sensitivities within our family. So I've spent the last couple years learning and improving my skills in this whole new way of cooking.
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