Sweet potato frittata

Name: Sweet potato frittata
Total time: 1500 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 5 Eggs; 1 medium sized Sweet potato; 1 big Onion; 1 small Tomato; 1/2 of a red/green Capsicum; 1-2 fresh green or red Chillies; 1 bunch fresh Coriander leaves; 1 teaspoon Black pepper crush; 1 teaspoon Chilli flakes; 1/2 teaspoon Oregano (optional); 1/2 teaspoon Coriander seeds (crushed); 3-4 tablespoons grated cheese; 1 tablespoon Olive oil; 1 teaspoon Breadcrumbs; To taste Salt

Sabrina Yasmin @barak_kitchen

Riyadh

#quickbf
Frittata is an egg-based Italian dish similar to an omelette or crustless quiche or scrambled eggs, enriched with additional ingredients such as meats, cheeses or vegetables. I am sharing today a very quick and healthy yet delicious recipe, frittata with sweet potato. It is a filling , healthy and delicious omelette , perfect for breakfast as well as lunch box.You can make them within 1/2 an hour.

Sabrina Yasmin @barak_kitchen

Saved

Ingredients

25 min

4 servings

5Eggs
1medium sized Sweet potato
1big Onion
1small Tomato
1/2of a red/green Capsicum
1-2fresh green or red Chillies
1 bunchfresh Coriander leaves
1 teaspoonBlack pepper crush
1 teaspoonChilli flakes
1/2 teaspoonOregano (optional)
1/2 teaspoonCoriander seeds (crushed)
3-4 tablespoonsgrated cheese
1 tablespoonOlive oil
1 teaspoonBreadcrumbs
To tasteSalt

Saved

Steps

25 min

1

Take 1 medium sized sweet potato, clean, rinse, peel and grate.
2

Chop all the vegetables and herb.
3

Pre heat oven at 180 degree C for 10 minutes.
4

Heat olive oil and add in chopped onion and chilli.
5

Saute for a minute and then add grated sweet potato.
6

Saute for another minute and then add all the vegetables and herb.
7

Stir and then add crushed coriander seeds, crushed black pepper, oregano, chilli flakes and salt. Give a good stir and remove from heat.
8

Break and beat eggs in a bowl. Add salt, crushed black pepper, chilli flakes and salt to taste.
9

Add in the sauteed vegetables to the egg mixture and mix well.
10

Transfer the mixture to an ovenproof dish and sprinkle grated cheese, coriander leaves and breadcrumbs.
11

Bake the frittata in the preheated oven for about 20 minutes or until the top of the frittata becomes golden brown.
12

Remove from oven, cut in triangle pieces, sprinkle some grated cheese and serve hot with some ketchup.