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Buckwheat & chickpea curry
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A picture of Buckwheat & chickpea curry.

Buckwheat & chickpea curry

Jenny Knott
Jenny Knott @cook_19458919

My kids love this! Easy to make & can freeze too. Add some greens & it’s a fantastic balanced meal.

My kids love this! Easy to make & can freeze too. Add some greens & it’s a fantastic balanced meal.

Read more

Buckwheat & chickpea curry

Jenny Knott
Jenny Knott @cook_19458919

My kids love this! Easy to make & can freeze too. Add some greens & it’s a fantastic balanced meal.

My kids love this! Easy to make & can freeze too. Add some greens & it’s a fantastic balanced meal.

Read more
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Ingredients

  1. 1 cupuncooked bulgur wheat
  2. 1 canchickpeas drained and rinsed
  3. 3large tomatoes chopped or 1 can of tomatoes
  4. 1onion chopped
  5. 2 cupslow sodium chicken stock or vegetable stock (organic, if vegan)
  6. 1-2 clovesgarlic minced
  7. 1 1/2 tspcurry powder 1 tsp cumin powder 1
  8. 1 tspcooking oil, salt and pepper
  9. 2 tbspfinely chopped cilantro/ coriander
  10. 1roma tomato seeded and sliced (optional for garnish)
  11. 1/3 cupmozzarella cheese
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Steps

  1. 1

    Heat oil in a large skillet. Add minced garlic and cook it for 30-40 sec or until fragrant
    Add in onions and sauté till it turns out translucent
    Add chopped tomatoes and cook until soft or it has a sauce like consistency
    Add in chickpeas, cumin powder, curry powder, salt and pepper. Give it a mix
    Pour in chicken stock (or vegetable stock if vegan) and bring the mixture to a boil
    Add bulgur wheat and cook it on low heat for about 15-20 min or until the bulgur wheat is tender. Turn off the heat

  2. 2

    Serve with MINT AVOCADO CHUTNEY / DRESSING. Just mix the following.
    1 leaves handful mint
    1/2 avocado
    1/4 cup greek yogurt
    1/4 cup skim milk or water
    1/2 tsp cumin powder
    salt and pepper

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Jenny Knott
Jenny Knott @cook_19458919
on November 23, 2019 23:07

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