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Keto Friendly Cauliflower Kale Tots
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A picture of Keto Friendly Cauliflower Kale Tots.

Keto Friendly Cauliflower Kale Tots

Rae
Rae @ReyTheCook
New Jersey-USA

The website divaliciousrecipes has great recipes,this is one of them. The original recipe asks to use Parmesan cheese,did not had at the moment,I used mixed cheese

The website divaliciousrecipes has great recipes,this is one of them. The original recipe asks to use Parmesan cheese,did not had at the moment,I used mixed cheese

Read more

Keto Friendly Cauliflower Kale Tots

Rae
Rae @ReyTheCook
New Jersey-USA

The website divaliciousrecipes has great recipes,this is one of them. The original recipe asks to use Parmesan cheese,did not had at the moment,I used mixed cheese

The website divaliciousrecipes has great recipes,this is one of them. The original recipe asks to use Parmesan cheese,did not had at the moment,I used mixed cheese

Read more
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Ingredients

  • 2 cupskale/ chopped
  • 1cauliflower head
  • 2 tbspunsalted butter
  • 3/4 cupParmesan cheese grated
  • 1eggs beaten
  • 1 tspgarlic powder
  • 1 tspsalt
  • 1/2 tspblack pepper
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Steps

  1. 1

    Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften

    A picture of step 1 of Keto Friendly Cauliflower Kale Tots.
    A picture of step 1 of Keto Friendly Cauliflower Kale Tots.
    A picture of step 1 of Keto Friendly Cauliflower Kale Tots.
  2. 2

    Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up.

    A picture of step 2 of Keto Friendly Cauliflower Kale Tots.
    A picture of step 2 of Keto Friendly Cauliflower Kale Tots.
  3. 3

    Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through.

    A picture of step 3 of Keto Friendly Cauliflower Kale Tots.
    A picture of step 3 of Keto Friendly Cauliflower Kale Tots.
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Rae
Rae @ReyTheCook
on December 10, 2019 04:04
New Jersey-USA
I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️
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Keywords

Parmesan Cauliflower Kale Pepper Egg Butter Cheese Garlic

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