Raw Papaya & Chana dal Dalma

Name: Raw Papaya & Chana dal Dalma
Total time: 1800 s
Yield: 5 servings
Cuisine: Indian
Ingredients: 1 cup chana dal; 300 gm chopped raw papaya; 100 gm chopped potatoes; 1 medium onion chopped; 2 tomatoes chopped; 1 green chilli chopped; 1 tbsp grated ginger; 1 tbsp grated garlic; 1/2 tsp pancha phutan; 1/2 tsp turmeric powder; 1/2 tsp Kashmiri red chilli powder; 2 tsp coriander powder; 1 tsp cumin powder; 1/2 tsp garam masala; 1 tsp ghee; 1 tsp crushed dried methi powder; as per taste Salt; 3 tbsp mustard oil

Dr.Madhumita Mishra @FoodTalking

Odisha

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Raw Papaya is rich sauce of vitamins and minerals as well as micronutrients. It helps in digestion also. In my state, Odisha, we eat raw papaya in many ways. Cooking raw papaya and other veggies with dal is one of the different recipes. This type of recipes with dal is called DALMA. This is a traditional and authentic recipe of Odisha.

I have taken here chana dal with raw papaya and potato. One can take other different dal also. The outcome of this recipe is beautiful, tasty and delicious. Can be relish with steamed rice and hot Chapatis.

#winterdishes
#ebook22
#TeamTrees
#onerecipeonetree

Dr.Madhumita Mishra @FoodTalking

Odisha

#winterdishes
#ebook22
#TeamTrees
#onerecipeonetree

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Ingredients

30 mins

5 servings

1 cupchana dal
300 gmchopped raw papaya
100 gmchopped potatoes
1medium onion chopped
2tomatoes chopped
1green chilli chopped
1 tbspgrated ginger
1 tbspgrated garlic
1/2 tsppancha phutan
1/2 tspturmeric powder
1/2 tspKashmiri red chilli powder
2 tspcoriander powder
1 tspcumin powder
1/2 tspgaram masala
1 tspghee
1 tspcrushed dried methi powder
as per taste Salt
3 tbspmustard oil

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Steps

30 mins

1

Take a cup of cleaned Chana dal and soak in water for 30 minutes.
Cut the raw papaya and potato in 1 and 1/2 " size.
In a pressure cooker, take the soaked dal, chopped papaya, potatoes and turmeric powder. Cook in high flame for 1 whistle. Allow the pressure cooker to cool naturally.
2

In a kadhai heat oil and add pancha phutan. Let them crackle. Add chopped onion, green chilli and sauté till translucent.
Then add tomatoes, ginger, garlic, 1tbsp water and salt. Cook till tomatoes are soft and mushy.
3

Now add rest of the dry mandalas and cook in low heat till the oil separates.
Mix the boiled dal and veggies to the cooked masala in kadhai and mix well. Cover and cook for 2 minutes.
4

Switch off the flame and add and crushed dried methi powder and ghee. Serve the delicious and mouthwatering Dalma.
Thanks!

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Cooksnaps

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Dr.Madhumita Mishra @FoodTalking

on December 11, 2019 07:14

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.