Whosaynas Banting T bone Steak with Salad

Name: Whosaynas Banting T bone Steak with Salad
Total time: 3600 s
Yield: 6 servings
Cuisine: Indian
Ingredients: 1 kg T-bone Steak (slices); to taste Salt; 1/2 cup Papaya (blend); 1 tbsp Ginger paste; 1 tbsp Garlic paste; 1 tsp Paprika; 1 tsp Red Chilli powder; 1 tsp Olive Oil; 1 Cucumber; 1/2 Red Pepper; 1/2 Green Pepper; 1 Onion; 1/2 cup Cabbage; 1/2 Carrot (it's in orange list, but can eat in little amount); 1 Iceberg Lettuce; to taste Salt; 1/4 tsp Blackpepper powder; 1 tbsp Vinegar; 1 tsp Olive Oil; 1 cup Feta Cheese

Husseina Nazir @cook_12708392

#healthy2020

#teamtrees
#onerecipeonetree

To eat healthy must not be occasionally but should be a routine, i believe all nutrients are crucial that is why nature has placed them.
Eat colorful veggies it has a reason for that, can search online.
But today i have presented a banting or keto recipe.
You should eat more veggies than fats and animal proteins in such diets, it's a low carb high fats diet

#healthy2020

#teamtrees
#onerecipeonetree

Husseina Nazir @cook_12708392

#healthy2020

#teamtrees
#onerecipeonetree

#healthy2020

#teamtrees
#onerecipeonetree

Saved

Ingredients

60 mins

6 servings

1 kgT-bone Steak (slices)
to tasteSalt
1/2 cupPapaya (blend)
1 tbspGinger paste
1 tbspGarlic paste
1 tspPaprika
1 tspRed Chilli powder
1 tspOlive Oil
Salad
1Cucumber
1/2Red Pepper
1/2Green Pepper
1Onion
1/2 cupCabbage
1/2Carrot (it's in orange list, but can eat in little amount)
1Iceberg Lettuce
to tasteSalt
1/4 tspBlackpepper powder
1 tbspVinegar
1 tspOlive Oil
1 cupFeta Cheese

Saved

Steps

60 mins

1

Steak: Mix papaya with the rest into a paste and apply on t-bone steak pieces
2

Keep in fridge overnight or atleast for six hours then remove from fridge keep it out for atleast half an hour
3

Barbeque or grill or pan fry it on med flame till browned up and juicy
4

Can baste with extra marinade while barbequing or grilling
5

Serve with baked sweet potatoes and salad
6

Salad: chop or shredd all veggies, wash nicely and keep on strainer
7

Keep in a big bowl and add the rest and toss well
8

Can skip cheese and make banting cheese sauce
9

For banting and keto, sweet potatoes is restricted can eat occasionally though