Thor Ghanto Bengali style Banana stem curry

Name: Thor Ghanto Bengali style Banana stem curry
Cuisine: Indian
Ingredients: 2 cups banana stem/ thor(chopped); 1 tsp kalonji/ kalojeera; 1 tbsp grated coconut; 1 cup milk; 2 green chillies(splitted); to taste Salt; 1/2 tsp sugar; 1 tsp ghee

Deepanjali Das @cook_12477078

#ebook #healthy2020
#goldenapron3
#week5
#post2
#sabzi
#preptime-10 mints, cooking time-20 mints ,serving-6
Thor ghanto/ banana stem curry is a traditional, delicious & healthy preparation in any bengali household.
It has many health benefits not only rich in iron but also high in fiber & rich in potassium & vitaminB6.It is good for high blood pressure, kidney stone or even for weight loss program.

Deepanjali Das @cook_12477078

Saved

Ingredients

2 cupsbanana stem/ thor(chopped)
1 tspkalonji/ kalojeera
1 tbspgrated coconut
1 cupmilk
2green chillies(splitted)
to tasteSalt
1/2 tspsugar
1 tspghee

Saved

Steps

1

Chopped banana stem & then wash properly.
2

Pressurecook chopped banana stem with little salt.After 3,4 whistle turn off gas.
3

Allow to release pressure,takeout from cooker & put in a bowl.
4

Heat a kadai with 1tbsp oil, add kalonji, splited green chillies.Once you get a nice aroma add chopped banana stem & cook till soft on low flame.
5

Then add add salt as required,sugar,grated coconut & mix well
6

Now pour the milk & give a good mix.
7

Stir continuously for 5-6 mints or the curry dried up completely.
8

Now add ghee & mix well.
9

Delicious Banana stem curry or thor ghanto is ready to serve.
10

Serve it with steam rice or phulkas.