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Teriyaki Beef Donburi
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A picture of Teriyaki Beef Donburi.

Teriyaki Beef Donburi

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

This is a beautiful vibrant and fresh bowl of loveliness that'll put a smile on your face. Comforting yet healthy and full of goodness. Here I've used a premade Teriyaki sauce for convenience. The beef is prepared in such a way that it'll be nice and tender go eat.

#teriyaki #beefteriyaki #donburi #vegetables #carrot #springonion #rice #pakchoi #healthy #onerecipeonetree

This is a beautiful vibrant and fresh bowl of loveliness that'll put a smile on your face. Comforting yet healthy and full of goodness. Here I've used a premade Teriyaki sauce for convenience. The beef is prepared in such a way that it'll be nice and tender go eat.

#teriyaki #beefteriyaki #donburi #vegetables #carrot #springonion #rice #pakchoi #healthy #onerecipeonetree

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Teriyaki Beef Donburi

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

This is a beautiful vibrant and fresh bowl of loveliness that'll put a smile on your face. Comforting yet healthy and full of goodness. Here I've used a premade Teriyaki sauce for convenience. The beef is prepared in such a way that it'll be nice and tender go eat.

#teriyaki #beefteriyaki #donburi #vegetables #carrot #springonion #rice #pakchoi #healthy #onerecipeonetree

This is a beautiful vibrant and fresh bowl of loveliness that'll put a smile on your face. Comforting yet healthy and full of goodness. Here I've used a premade Teriyaki sauce for convenience. The beef is prepared in such a way that it'll be nice and tender go eat.

#teriyaki #beefteriyaki #donburi #vegetables #carrot #springonion #rice #pakchoi #healthy #onerecipeonetree

Read more
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Ingredients

45 mins
1 serving
  • 250 gwhite/wild rice blend, precooked and set aside,
  • 160 gmedallion beef steak,
  • 1 tbspdecent Teriyaki sauce, I used Lee Kum Lee brand,
  • Halfa carrot, cut into very thin long batons,
  • Halfa green bell pepper, cut into thin long batons,
  • Halfa Pak choi, very ends of white stalks trimmed off,
  • Halfa red chilli cut into thin rings, seeds removed,
  • 1spring onion, chopped finely,
  • 1 tspnigella seeds, (to garnish),
  • 1 tbsplight soy sauce,
  • Salt to season,
  • 1 dashwater, plus a bowl of cold water,
  • 1 tbspcornflour
  • Spray coconut oil
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Steps

45 mins
  1. 1

    First prep the beef by laying some cling film over it on a chopping board then smashing it thinner using either a rolling pin or mallet. Using a really sharp knife, and working against the grain of the meat, slice it into thin slices holding the blade at a 45 degree angle. Trim off any fat.

  2. 2

    Create a slurry by combining the cornflour with a bowl of cold water and then lay the beef strips into it so they're submerged fully. Set aside and leave for 30 minutes. This process will tenderise the meat.

  3. 3

    Boil some water and add it to a small-medium saucepan and add the Pak choi to blanche it gently. Heat a wok over a high heat and spray the base liberally with Coconut oil. Once nice and hot add in the beef strips and the whites of the spring onion plus half of the red chilli. Stir fry until the juices of the meat come out and the excess cornflour which will thicken and coat the beef lightly. Season with a pinch of salt.

  4. 4

    Next add in the light soy and fry for 30 seconds whilst stirring. Add a dash of water in and turn the heat down slightly and bring to a simmer. Once the water has reduced by half add in 1/2 tbsp of teriyaki sauce and toss to coat the beef. Turn off the heat and leave to keep warm whilst you assemble the donburi. Remove the Pak choi from the hot water and pat dry gently with kitchen towel.

  5. 5

    First add in the cooked rice, then the Pak choi on the side, followed by the pepper and carrots. Add the other 1/2 tbsp of teriyaki sauce to the warm beef in the wok now and toss together again to glaze the meat. Add the beef to the centre middle of the bowl. Scatter over the spring onion greens, red chilli and garnish with a few nigella seeds. Eat and enjoy! :)

    A picture of step 5 of Teriyaki Beef Donburi.
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Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
on January 24, 2020 20:54
Windsor, UK
I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie
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