Vegan chick pea Nugget Boat #healthy#themechallenge

Name: Vegan chick pea Nugget Boat #healthy #themechallenge
Cuisine: Kenyan
Ingredients: For Nuggets; 1/2 cup boiled chick pea; 1/2 cup oats flour; 1/2 cup mix of spinach and coriander leaves; 2 Tbsp flaxseed meal, mix with 1/2 cup water; 1 small radish grated; 1 medium size green bell pepper grated; 1 small pc of cabbage grated; 2 Tbsp nutritional yeast; 1/4 tsp asafetida; Salt and pepper as per your taste; 1/2 cup bread crumbs; 1/2 cup boiled chickpeas; 1 tsp punjabi chole masala (can get easily from any Asian supermarket); 1 tsp olive oil; 1/4 tsp asafetida; 1/4 tsp turmeric; 1/4 tsp red chili powder; 1/2 tsp cumin & coriander powder; to taste Salt; leaves Few lettuces; Guacamole sauce; Tomato chutney Or choice of your sauce and dip

Binaka panchmatia @cook_20221606

Vegan chick pea Nugget Boat #healthy#themechallenge

Binaka panchmatia @cook_20221606

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Ingredients

For Nuggets
1/2 cupboiled chick pea
1/2 cupoats flour
1/2 cupmix of spinach and coriander leaves
2 Tbspflaxseed meal, mix with 1/2 cup water
1small radish grated
1medium size green bell pepper grated
1small pc of cabbage grated
2 Tbspnutritional yeast
1/4 tspasafetida
Salt and pepper as per your taste
1/2 cupbread crumbs
For masala chickpeas
1/2 cupboiled chickpeas
1 tsppunjabi chole masala (can get easily from any Asian supermarket)
1 tspolive oil
1/4 tspasafetida
1/4 tspturmeric
1/4 tspred chili powder
1/2 tspcumin & coriander powder
to tasteSalt
For plating
leavesFew lettuces
Guacamole sauce
Tomato chutney Or choice of your sauce and dip

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Steps

1

Mix everything for Nuggets except bread crumbs.
2

Pulse in a food processor, just to combine everything
3

Now take boat molds,, greased with olive oil and from nuggets mixture take a spoonful and press properly in the mold to give boat shape,, prepare all the molds (if you don’t have mold, you can shape it with your hand also) and bake nugget boats in oven at 170’ C for 10 to 12 minutes or until done
4

For masala chickpeas,,, in a pan heat oil add asafetida, chickpeas and all the spices, mix well and keep aside, now make plating as shown and serve.