Green Soybean Creamy Soup

Green soybean creamy soup is a potage prepared by blending the paste of boiled green soybean paste with spinach. It has a thicker texture and a milder taste. Green soybean is a natural gluten free and protein rich source. While spinach is also a good source of various nutrients like iron, calcium, etc. this soup is a rich source of protein, vitamin A, K riboflavin and folate.
Amount of Nutrients and Percent Daily Value (DV) per Serving (100g):
Calories: 159.8kcal (%DV 8.0)
Protein: 11.9g (%DV 23.7)
Fat: 8.0g (%DV 10.3)
Carbohydrates: 13.0g (%DV 4.7)
Dietary fiber: 4.1g (%DV 14.6)
Vitamin A: 284.9mcg (%DV 31.7)
Vitamin C: 15.4mg (%DV 17.1)
Vitamin K: 37.5mcg (%DV 31.3)
Vitamin B2: 0.3mg (%DV 20.3)
Vitamin B9(folate): 103.4mcg (%DV 25.9)
Calcium: 184.9mg (%DV 14.2)
Iron: 2.8mg (%DV 15.6)
Phosphorus: 175.8mg (%DV 14.1)
Green Soybean Creamy Soup
Green soybean creamy soup is a potage prepared by blending the paste of boiled green soybean paste with spinach. It has a thicker texture and a milder taste. Green soybean is a natural gluten free and protein rich source. While spinach is also a good source of various nutrients like iron, calcium, etc. this soup is a rich source of protein, vitamin A, K riboflavin and folate.
Amount of Nutrients and Percent Daily Value (DV) per Serving (100g):
Calories: 159.8kcal (%DV 8.0)
Protein: 11.9g (%DV 23.7)
Fat: 8.0g (%DV 10.3)
Carbohydrates: 13.0g (%DV 4.7)
Dietary fiber: 4.1g (%DV 14.6)
Vitamin A: 284.9mcg (%DV 31.7)
Vitamin C: 15.4mg (%DV 17.1)
Vitamin K: 37.5mcg (%DV 31.3)
Vitamin B2: 0.3mg (%DV 20.3)
Vitamin B9(folate): 103.4mcg (%DV 25.9)
Calcium: 184.9mg (%DV 14.2)
Iron: 2.8mg (%DV 15.6)
Phosphorus: 175.8mg (%DV 14.1)
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