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Green Soybean Creamy Soup
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Green Soybean Creamy Soup

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Green soybean creamy soup is a potage prepared by blending the paste of boiled green soybean paste with spinach. It has a thicker texture and a milder taste. Green soybean is a natural gluten free and protein rich source. While spinach is also a good source of various nutrients like iron, calcium, etc. this soup is a rich source of protein, vitamin A, K riboflavin and folate.

Amount of Nutrients and Percent Daily Value (DV) per Serving (100g):

Calories: 159.8kcal (%DV 8.0)
Protein: 11.9g (%DV 23.7)
Fat: 8.0g (%DV 10.3)
Carbohydrates: 13.0g (%DV 4.7)
Dietary fiber: 4.1g (%DV 14.6)
Vitamin A: 284.9mcg (%DV 31.7)
Vitamin C: 15.4mg (%DV 17.1)
Vitamin K: 37.5mcg (%DV 31.3)
Vitamin B2: 0.3mg (%DV 20.3)
Vitamin B9(folate): 103.4mcg (%DV 25.9)
Calcium: 184.9mg (%DV 14.2)
Iron: 2.8mg (%DV 15.6)
Phosphorus: 175.8mg (%DV 14.1)

Green soybean creamy soup is a potage prepared by blending the paste of boiled green soybean paste with spinach. It has a thicker texture and a milder taste. Green soybean is a natural gluten free and protein rich source. While spinach is also a good source of various nutrients like iron, calcium, etc. this soup is a rich source of protein, vitamin A, K riboflavin and folate.

Amount of Nutrients and Percent Daily Value (DV) per Serving (100g):

Calories: 159.8kcal (%DV 8.0)
Protein: 11.9g (%DV 23.7)
Fat: 8.0g (%DV 10.3)
Carbohydrates: 13.0g (%DV 4.7)
Dietary fiber: 4.1g (%DV 14.6)
Vitamin A: 284.9mcg (%DV 31.7)
Vitamin C: 15.4mg (%DV 17.1)
Vitamin K: 37.5mcg (%DV 31.3)
Vitamin B2: 0.3mg (%DV 20.3)
Vitamin B9(folate): 103.4mcg (%DV 25.9)
Calcium: 184.9mg (%DV 14.2)
Iron: 2.8mg (%DV 15.6)
Phosphorus: 175.8mg (%DV 14.1)

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Green Soybean Creamy Soup

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Green soybean creamy soup is a potage prepared by blending the paste of boiled green soybean paste with spinach. It has a thicker texture and a milder taste. Green soybean is a natural gluten free and protein rich source. While spinach is also a good source of various nutrients like iron, calcium, etc. this soup is a rich source of protein, vitamin A, K riboflavin and folate.

Amount of Nutrients and Percent Daily Value (DV) per Serving (100g):

Calories: 159.8kcal (%DV 8.0)
Protein: 11.9g (%DV 23.7)
Fat: 8.0g (%DV 10.3)
Carbohydrates: 13.0g (%DV 4.7)
Dietary fiber: 4.1g (%DV 14.6)
Vitamin A: 284.9mcg (%DV 31.7)
Vitamin C: 15.4mg (%DV 17.1)
Vitamin K: 37.5mcg (%DV 31.3)
Vitamin B2: 0.3mg (%DV 20.3)
Vitamin B9(folate): 103.4mcg (%DV 25.9)
Calcium: 184.9mg (%DV 14.2)
Iron: 2.8mg (%DV 15.6)
Phosphorus: 175.8mg (%DV 14.1)

Green soybean creamy soup is a potage prepared by blending the paste of boiled green soybean paste with spinach. It has a thicker texture and a milder taste. Green soybean is a natural gluten free and protein rich source. While spinach is also a good source of various nutrients like iron, calcium, etc. this soup is a rich source of protein, vitamin A, K riboflavin and folate.

Amount of Nutrients and Percent Daily Value (DV) per Serving (100g):

Calories: 159.8kcal (%DV 8.0)
Protein: 11.9g (%DV 23.7)
Fat: 8.0g (%DV 10.3)
Carbohydrates: 13.0g (%DV 4.7)
Dietary fiber: 4.1g (%DV 14.6)
Vitamin A: 284.9mcg (%DV 31.7)
Vitamin C: 15.4mg (%DV 17.1)
Vitamin K: 37.5mcg (%DV 31.3)
Vitamin B2: 0.3mg (%DV 20.3)
Vitamin B9(folate): 103.4mcg (%DV 25.9)
Calcium: 184.9mg (%DV 14.2)
Iron: 2.8mg (%DV 15.6)
Phosphorus: 175.8mg (%DV 14.1)

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Ingredients

20 minutes
3 servings
  • 1 cupGreen Soybean (boiled and grinded)
  • 1 cupSpinach (boiled and grinded)
  • 1/4 cupGreen coriander
  • 1 tspGarlic (chopped)
  • 1/2 cupMilk
  • 1 tspBlack pepper powder
  • 1/2 tspSalt
  • 1 tspButter
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Steps

20 minutes
  1. 1

    Heat oil and then add garlic to it, cook it till the light brown color.

  2. 2

    Add green soybean and spinach paste to it.

  3. 3

    Add fresh milk or fresh cream to it.

  4. 4

    Add salt and pepper.

  5. 5

    Top it with green coriander.

  6. 6

    Add salt and pepper.

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HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
on February 11, 2020 10:20
Himachal Pradesh, India
“Healthy! Tasty! Recipes” were developed under the Japan International Cooperation Agency (JICA)’s Phase II Project for Crop Diversification in Himachal Pradesh (2017-2022), to promote self-consumption of vegetables by farmers, especially targeting newly introduced vegetables unfamiliar to the farmers.Furthermore, the recipes include ideas of contributing to nutrition improvement in the State as majority of the population in Himachal is found to have health problems such as anemia, hypertension and overweight. Also focusing on the food habits of Himachali, who are generally vegetarians, sources of protein seem lacking in their food. Efforts were therefore made to prepare the recipes based on the following points:1) Use of crops rich in nutrients such as iron and protein2) Use of low sugar, low salt and low fat, following the WHO’s Recommended Daily Intake3) Application of cooking methods to retain more nutrients such as steaming instead of boiling and shallow frying instead of deep frying4) Maximization of value of traditional recipes and use of ingredients locally available for wider acceptability5) Suggestion of “Immunity boosting recipes” using vitamin-C rich vegetables with concern over the spread of COVID-19 infection in India.Remark: Nutrition information of the recipes are sourced mainly from "SELF Nutrition Data", etc.--------------------------------------------------------------------For translation of recipes in Hindi please click on the below mentioned linkhttps://cookpad.wasmer.app/in/users/20736692
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