Fish with soutay Vegetables & Baked Fishy Parcels

Name: Fish with soutay Vegetables & Baked Fishy Parcels
Total time: 7200 s
Yield: 4 servings
Cuisine: Pakistani
Ingredients: ✓FÕR MARINATIÕN~; 4 pieces Raho Fish; 1 tbls Ginger minced; 1 tbls Garlic minced; 1/2 cup chopped green onions; 1 tbls Fresh coriander; 1 tbls paprika powder; 1/2 tbls Red crushed chilli; 1/2 tbls Oregano; 1 tsp crushed black pepper; Salt to taste (1 tbls); 1 tbls soya sauce; 2 tbls lemon juice; 2 tbls Olive oil; ✓FÕR VEGETABLES~; 2 medium potatoes cubes; 1 cup carrots cubes; 1 cup tomato cubes; 1 cup Broccoli; 1 large cucumber julion cut; 1/2 cup peas; 1 tbls soya sauce; 1 tsp Black pepper; 1 tsp salt; 1 tbls Olive oil; ✓FÕR FISH PARCELS~; 6 Spinach leaves medium; 2 lemons sliced; Few onion rings; 3 foil pieces

Shahida Asghar @ShahidaAsghar

Lahore

#Sabzi (It's an interesting and colourful recipe, full or nutritions, vitamins and proteins , we made it often times in winter's , my family specially requested to make fish Parcels and soutay Vegetables. very healthy recipe , serve with roti, or rice. Must try.

Shahida Asghar @ShahidaAsghar

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Ingredients

2 hours

4 servings

✓FÕR MARINATIÕN~
4 piecesRaho Fish
1 tblsGinger minced
1 tblsGarlic minced
1/2 cupchopped green onions
1 tblsFresh coriander
1 tblspaprika powder
1/2 tblsRed crushed chilli
1/2 tblsOregano
1 tspcrushed black pepper
Salt to taste (1 tbls)
1 tblssoya sauce
2 tblslemon juice
2 tblsOlive oil
✓FÕR VEGETABLES~
2medium potatoes cubes
1 cupcarrots cubes
1 cuptomato cubes
1 cupBroccoli
1large cucumber julion cut
1/2 cuppeas
1 tblssoya sauce
1 tspBlack pepper
1 tspsalt
1 tblsOlive oil
✓FÕR FISH PARCELS~
6Spinach leaves medium
2lemons sliced
Few onion rings
3foil pieces
1/2 tspolive oil
✓FÕR GARNISH~ (Optional)
Lemon veggies 🍋
green part of green onion
Chill garlic souce

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Steps

2 hours

1

Fish Marination ke liye Rahu fish pieces lien ab iss mien Ginger garlic minced, salt, paprika, red crushed chilli, black pepper, oregano or soya sauce dalien.
2

Sath mien fresh lemon juice, green onions, fresh coriander leaves or olive oil daal kar mix kar lein. (Marinate it for about an hour).
3

All Vegetables (Potatoes, Carrots, tomatoes, cucumber, broccoli, peas) ko eik bowl mien daalien.
4

Salt, black pepper, soya souce or olive oil daal kar achi terhan mix kar lien.
5

Fish Parcels ke liye (Foil ko cut kar lien itna jis mien fish or Vegetables wrap ho jayein.) Sab se pehly 2 spinach leaves foil ke center mien rakhien unn per lemon veggies or onion rings rakein phir merinated fish piece or mix Vegetables daal dein.
6

Foil ko achi terhan wrap kar ke preheated oven mien 200° per 45 minutes ke liye bake kar lien.
7

Merinated fish ke piece ko non-stick pan mien dono trf se fry kar lien or dish mien nikal lien. Ussi pan mien baki ke Vegetable daal kar high flame per soutay kar lien. Ab platter mien fish or Vegetables set kar ke lemon veggies, green onion green part and chilli sauce ke sath garnish kar ke serve kerien.