CookpadCookpad
Guest
Register or Log In
Save and create recipes, send cooksnaps and more
  • Search
  • Premium
    • Top Cooksnapped Recipes
    • Top Viewed Recipes
  • Premium
  • Challenges
  • FAQ
  • Send Feedback
  • Region
  • Your Collection
Your Collection
To start creating your recipe library, please register or login.
Beetroot Chutney
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete
CookpadCookpad
A picture of Beetroot Chutney.

Beetroot Chutney

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Tangy raw beetroot chutney is fresh and easy way to incorporate raw beetroot in your diet. Beetroot is low in calories and rich in fiber, vitamin C and minerals. It is also a good source of plant derived antioxidants. This chutney is a good source of vitamin C. It can be served as a side dish with pranthas, chapatti and rice.

Amount of Nutrients and Percent Daily Value (DV) per Serving (40g):

Calories: 13.0kcal (%DV 0.7)
Protein: 0.5g (%DV 1.0)
Fat: 0.1g (%DV 0.1)
Carbohydrates: 3.0g (%DV 1.1)
Dietary fiber: 0.8g (%DV 2.8)
Vitamin C: 9.1mg (%DV 10.1)

Tangy raw beetroot chutney is fresh and easy way to incorporate raw beetroot in your diet. Beetroot is low in calories and rich in fiber, vitamin C and minerals. It is also a good source of plant derived antioxidants. This chutney is a good source of vitamin C. It can be served as a side dish with pranthas, chapatti and rice.

Amount of Nutrients and Percent Daily Value (DV) per Serving (40g):

Calories: 13.0kcal (%DV 0.7)
Protein: 0.5g (%DV 1.0)
Fat: 0.1g (%DV 0.1)
Carbohydrates: 3.0g (%DV 1.1)
Dietary fiber: 0.8g (%DV 2.8)
Vitamin C: 9.1mg (%DV 10.1)

Read more

Beetroot Chutney

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Tangy raw beetroot chutney is fresh and easy way to incorporate raw beetroot in your diet. Beetroot is low in calories and rich in fiber, vitamin C and minerals. It is also a good source of plant derived antioxidants. This chutney is a good source of vitamin C. It can be served as a side dish with pranthas, chapatti and rice.

Amount of Nutrients and Percent Daily Value (DV) per Serving (40g):

Calories: 13.0kcal (%DV 0.7)
Protein: 0.5g (%DV 1.0)
Fat: 0.1g (%DV 0.1)
Carbohydrates: 3.0g (%DV 1.1)
Dietary fiber: 0.8g (%DV 2.8)
Vitamin C: 9.1mg (%DV 10.1)

Tangy raw beetroot chutney is fresh and easy way to incorporate raw beetroot in your diet. Beetroot is low in calories and rich in fiber, vitamin C and minerals. It is also a good source of plant derived antioxidants. This chutney is a good source of vitamin C. It can be served as a side dish with pranthas, chapatti and rice.

Amount of Nutrients and Percent Daily Value (DV) per Serving (40g):

Calories: 13.0kcal (%DV 0.7)
Protein: 0.5g (%DV 1.0)
Fat: 0.1g (%DV 0.1)
Carbohydrates: 3.0g (%DV 1.1)
Dietary fiber: 0.8g (%DV 2.8)
Vitamin C: 9.1mg (%DV 10.1)

Read more
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete
Share
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Ingredients

20 Minutes
3 servings
  • 1/2 cupBeetroot (chopped)
  • 1 tbspGreen coriander (chopped)
  • 1 tbspTomato (chopped)
  • 1 tspGreen chilies (chopped)
  • 1 tbspLemon juice
  • Water as required
  • 1 tspSalt
Cookpad Open in Cookpad App
Saved
Save this recipe to come back to it later.

Steps

20 Minutes
  1. 1

    To begin making tangy raw beetroot & tomato chutney recipe, get all the ingredients prepped and handy.

  2. 2

    In a food processor, add coarsely chopped beetroots, coriander, tomatoes, chilies, till they form a coarse mix.

  3. 3

    Add lemon juice, salt and blend again for 20 seconds or till the desired consistency with the help of little water. Take out in serving bowl. Add lemon juice to it as per taste

  4. 4

    Serve tangy raw beetroot and tomato chutney recipe with main course.

Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete

Cooksnaps

Saved
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Copied!

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
on February 27, 2020 11:07
Himachal Pradesh, India
“Healthy! Tasty! Recipes” were developed under the Japan International Cooperation Agency (JICA)’s Phase II Project for Crop Diversification in Himachal Pradesh (2017-2022), to promote self-consumption of vegetables by farmers, especially targeting newly introduced vegetables unfamiliar to the farmers.Furthermore, the recipes include ideas of contributing to nutrition improvement in the State as majority of the population in Himachal is found to have health problems such as anemia, hypertension and overweight. Also focusing on the food habits of Himachali, who are generally vegetarians, sources of protein seem lacking in their food. Efforts were therefore made to prepare the recipes based on the following points:1) Use of crops rich in nutrients such as iron and protein2) Use of low sugar, low salt and low fat, following the WHO’s Recommended Daily Intake3) Application of cooking methods to retain more nutrients such as steaming instead of boiling and shallow frying instead of deep frying4) Maximization of value of traditional recipes and use of ingredients locally available for wider acceptability5) Suggestion of “Immunity boosting recipes” using vitamin-C rich vegetables with concern over the spread of COVID-19 infection in India.Remark: Nutrition information of the recipes are sourced mainly from "SELF Nutrition Data", etc.--------------------------------------------------------------------For translation of recipes in Hindi please click on the below mentioned linkhttps://cookpad.wasmer.app/in/users/20736692
Read more

Comments

Guest
Add a comment
0/0

Similar Recipes

More Recipes

  1. A picture of Pakhala Bhata.

    Pakhala Bhata

    Beena Radia Beena Radia
  2. A picture of Healthy Tasty High Protein Sattu Paratha.

    Healthy Tasty High Protein Sattu Paratha

    Ramaben Joshi Ramaben Joshi
  3. A picture of Lentils.

    Lentils

    Deepti Johri Deepti Johri
  4. A picture of 🍓 Tender Strawberry Galette with Cottage Cheese Dough.

    🍓 Tender Strawberry Galette with Cottage Cheese Dough

    OnlyProven Recipes OnlyProven Recipes
  5. A picture of Kada Prasad.

    Kada Prasad

    Yadnya Desai Yadnya Desai
  6. A picture of Debbie's Chicken Caesar Pasta Salad.

    Debbie's Chicken Caesar Pasta Salad

    Cluelesskitty Cluelesskitty
  7. A picture of Japanese World Cup Onigiri.

    Japanese World Cup Onigiri

    Aunty Eiko's international cuisine experience Aunty Eiko's international cuisine experience
  8. A picture of Qdoba Fajita Steak Bowls.

    Qdoba Fajita Steak Bowls

    Tori Tori
  9. A picture of Chintamani Appam with Love from Kerala Cuisine.

    Chintamani Appam with Love from Kerala Cuisine

    Lakshmi Sridharan Ph D Lakshmi Sridharan Ph D
  10. A picture of Spam Balls.

    Spam Balls

    Gary Waite Gary Waite
  11. A picture of Instapot Ham & Potato Chowder.

    Instapot Ham & Potato Chowder

    Leelumae Leelumae
  12. A picture of MARINATED RIB-EYE STEAK.

    MARINATED RIB-EYE STEAK

    Air Fry with Me Air Fry with Me
  13. A picture of Soft Sponge Cheese Cupcake.

    Soft Sponge Cheese Cupcake

    Spoonful Passion Spoonful Passion
  14. A picture of Keto French Toast.

    Keto French Toast

    Lauren Maxwell Lauren Maxwell
  15. A picture of Slow Cooker Pulled Pork.

    Slow Cooker Pulled Pork

    Firl Family Recipes Firl Family Recipes
  16. A picture of Methi paratha.

    Methi paratha

    Dipti Mehrotra Dipti Mehrotra
  17. A picture of Pak Choi Pakoru.

    Pak Choi Pakoru

    HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
  18. A picture of Tawa anda katakat.

    Tawa anda katakat

    Saba Faisal Saba Faisal
  19. A picture of Apricot custard.

    Apricot custard

    AFRA @ WASEEM AFRA @ WASEEM
  20. A picture of Mattar Paneer n Rice#Theme Contest.

    Mattar Paneer n Rice#Theme Contest

    Navinder Kaur Navinder Kaur
  21. A picture of Tomato chutney.

    Tomato chutney

    Lehar Batheja Lehar Batheja
  22. A picture of Aaloo samosa with tea.

    Aaloo samosa with tea

    Meenakshi Jagga Meenakshi Jagga
  23. A picture of Gughni Chaat.

    Gughni Chaat

    Archana Bhargava Archana Bhargava
  24. A picture of Lasooni_palak.

    Lasooni_palak

    Madhavi Rao Madhavi Rao
  25. A picture of Baked Cheese burst rajma stuffed Tomato Tarts.

    Baked Cheese burst rajma stuffed Tomato Tarts

    Vrinda Idnani Vrinda Idnani
https://cookpad.wasmer.app/us/recipes/11524144
Cookpad Open in Cookpad App

About Us

Our mission at Cookpad is to make everyday cooking fun, because we believe that cooking is key to a happier and healthier life for people, communities and the planet. We empower home cooks all over the world to help each other by sharing their recipes and cooking experiences.

Subscribe to Premium for exclusive features & benefits!

Cookpad Communities

🇺🇸 United States 🇬🇧 United Kingdom 🇪🇸 España 🇦🇷 Argentina 🇺🇾 Uruguay 🇲🇽 México 🇨🇱 Chile 🇻🇳 Việt Nam 🇹🇭 ไทย 🇮🇩 Indonesia 🇫🇷 France 🇸🇦 السعودية 🇹🇼 臺灣 🇮🇹 Italia 🇮🇷 ایران 🇮🇳 India 🇭🇺 Magyarország 🇳🇬 Nigeria 🇬🇷 Ελλάδα 🇲🇾 Malaysia 🇵🇹 Portugal 🇺🇦 Україна 🇯🇵 日本 See All

Learn More

Cookpad Premium Careers Feedback Blog Terms of Service Community Guidelines Privacy Policy Frequently Asked Questions

Download our app

Open Cookpad App on Google Play Open Cookpad App on App Store
Copyright © Cookpad Inc. All Rights Reserved
close