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Chinese Cabbage and Carrot Stir Fry
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A picture of Chinese Cabbage and Carrot Stir Fry.

Chinese Cabbage and Carrot Stir Fry

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Chinese cabbage and carrot stir fry is a crunchy and tasty side dish. The dish is a rich source of vitamin A and goes very well as a side or main dish with chapatti.

Amount of Nutrients and Percent Daily Value (DV) per Serving (115g):

Calories: 86.5kcal (%DV 4.3)
Protein: 1.0g (%DV 2.0)
Fat: 7.7g (%DV 9.9)
Carbohydrates: 4.6g (%DV 1.7)
Dietary fiber: 0.9g (%DV 3.4)
Vitamin A: 793.5mcg (%DV 88.2)

Chinese cabbage and carrot stir fry is a crunchy and tasty side dish. The dish is a rich source of vitamin A and goes very well as a side or main dish with chapatti.

Amount of Nutrients and Percent Daily Value (DV) per Serving (115g):

Calories: 86.5kcal (%DV 4.3)
Protein: 1.0g (%DV 2.0)
Fat: 7.7g (%DV 9.9)
Carbohydrates: 4.6g (%DV 1.7)
Dietary fiber: 0.9g (%DV 3.4)
Vitamin A: 793.5mcg (%DV 88.2)

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Chinese Cabbage and Carrot Stir Fry

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Chinese cabbage and carrot stir fry is a crunchy and tasty side dish. The dish is a rich source of vitamin A and goes very well as a side or main dish with chapatti.

Amount of Nutrients and Percent Daily Value (DV) per Serving (115g):

Calories: 86.5kcal (%DV 4.3)
Protein: 1.0g (%DV 2.0)
Fat: 7.7g (%DV 9.9)
Carbohydrates: 4.6g (%DV 1.7)
Dietary fiber: 0.9g (%DV 3.4)
Vitamin A: 793.5mcg (%DV 88.2)

Chinese cabbage and carrot stir fry is a crunchy and tasty side dish. The dish is a rich source of vitamin A and goes very well as a side or main dish with chapatti.

Amount of Nutrients and Percent Daily Value (DV) per Serving (115g):

Calories: 86.5kcal (%DV 4.3)
Protein: 1.0g (%DV 2.0)
Fat: 7.7g (%DV 9.9)
Carbohydrates: 4.6g (%DV 1.7)
Dietary fiber: 0.9g (%DV 3.4)
Vitamin A: 793.5mcg (%DV 88.2)

Read more
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Ingredients

20 minutes
2 servings
  • 1 cupChinese cabbage (shredded)
  • 1/2 cupCarrot (shredded)
  • 1 tspgarlic (paste)
  • 1 tspGinger (paste)
  • 1 tspBlack pepper powder
  • 1/4 tspSalt
  • 1 tspMustard oil
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Steps

20 minutes
  1. 1

    Add oil to the skillet, add ginger, garlic and cook till brown.

  2. 2

    Now, add shredded Chinese cabbage and carrot to the skillet.

  3. 3

    Add pepper and salt, stir fry till done.

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HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
on February 11, 2020 15:24
Himachal Pradesh, India
“Healthy! Tasty! Recipes” were developed under the Japan International Cooperation Agency (JICA)’s Phase II Project for Crop Diversification in Himachal Pradesh (2017-2022), to promote self-consumption of vegetables by farmers, especially targeting newly introduced vegetables unfamiliar to the farmers.Furthermore, the recipes include ideas of contributing to nutrition improvement in the State as majority of the population in Himachal is found to have health problems such as anemia, hypertension and overweight. Also focusing on the food habits of Himachali, who are generally vegetarians, sources of protein seem lacking in their food. Efforts were therefore made to prepare the recipes based on the following points:1) Use of crops rich in nutrients such as iron and protein2) Use of low sugar, low salt and low fat, following the WHO’s Recommended Daily Intake3) Application of cooking methods to retain more nutrients such as steaming instead of boiling and shallow frying instead of deep frying4) Maximization of value of traditional recipes and use of ingredients locally available for wider acceptability5) Suggestion of “Immunity boosting recipes” using vitamin-C rich vegetables with concern over the spread of COVID-19 infection in India.Remark: Nutrition information of the recipes are sourced mainly from "SELF Nutrition Data", etc.--------------------------------------------------------------------For translation of recipes in Hindi please click on the below mentioned linkhttps://cookpad.wasmer.app/in/users/20736692
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