Soya Veggie Scramble (Paneer Bhurji)

Soya veggie scramble is a unique style of adding tofu in your diet. Garlic paste adds to its flavor. This bhurji provides good portion of vitamin A and C. It can be served with pranthas or chapattis as a main dish during breakfast and lunch.
Amount of Nutrients and Percent Daily Value (DV) per Serving (105g):
Calories: 84.2kcal (%DV 4.2)
Protein: 5.8g (%DV 11.7)
Fat: 4.2g (%DV 5.4)
Carbohydrates: 7.2g (%DV 2.6)
Dietary fiber: 1.9g (%DV 6.9)
Vitamin A: 93.4mcg (%DV 10.4)
Vitamin C: 12.6mg (%DV 14.0)
Soya Veggie Scramble (Paneer Bhurji)
Soya veggie scramble is a unique style of adding tofu in your diet. Garlic paste adds to its flavor. This bhurji provides good portion of vitamin A and C. It can be served with pranthas or chapattis as a main dish during breakfast and lunch.
Amount of Nutrients and Percent Daily Value (DV) per Serving (105g):
Calories: 84.2kcal (%DV 4.2)
Protein: 5.8g (%DV 11.7)
Fat: 4.2g (%DV 5.4)
Carbohydrates: 7.2g (%DV 2.6)
Dietary fiber: 1.9g (%DV 6.9)
Vitamin A: 93.4mcg (%DV 10.4)
Vitamin C: 12.6mg (%DV 14.0)
Steps
- 1
Heat the oil in a non-stick skillet; add onions and garlic paste and sauté till they turn light brown in colour.
- 2
Add the tomatoes and 2 tbsp of water and cook on a medium flame for 10 minutes, while stirring continuously.
- 3
Add the turmeric powder, chilli powder, garam masala, and salt and mix well and cook on a medium flame for another 5 minutes while stirring continuously, sprinkle little water to prevent the masala from burning.
- 4
Add green peas, soy paneer and lemon juice, mix well and cook for 5-6 minutes.
- 5
Serve hot garnished with green coriander leaves.
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