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Beetroot Pressure Cooker Cake
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A picture of Beetroot Pressure Cooker Cake.

Beetroot Pressure Cooker Cake

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

In this pressure cooker cake beetroot powder is used to add natural pink color to enhance the appearance and nutritional profile of the cake also. This cake can be prepared in a pressure cooker without oven.

Amount of Nutrients and percent Daily Value (DV) per Serving (1/8):

Calories: 148.4kcal (%DV 7.4)
Protein: 3.0g (%DV 6.0)
Fat: 6.3g (%DV 8.1)
Carbohydrates: 19.8g (%DV 7.2)
Dietary fiber: 0.5g (%DV 1.8)

In this pressure cooker cake beetroot powder is used to add natural pink color to enhance the appearance and nutritional profile of the cake also. This cake can be prepared in a pressure cooker without oven.

Amount of Nutrients and percent Daily Value (DV) per Serving (1/8):

Calories: 148.4kcal (%DV 7.4)
Protein: 3.0g (%DV 6.0)
Fat: 6.3g (%DV 8.1)
Carbohydrates: 19.8g (%DV 7.2)
Dietary fiber: 0.5g (%DV 1.8)

Read more

Beetroot Pressure Cooker Cake

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

In this pressure cooker cake beetroot powder is used to add natural pink color to enhance the appearance and nutritional profile of the cake also. This cake can be prepared in a pressure cooker without oven.

Amount of Nutrients and percent Daily Value (DV) per Serving (1/8):

Calories: 148.4kcal (%DV 7.4)
Protein: 3.0g (%DV 6.0)
Fat: 6.3g (%DV 8.1)
Carbohydrates: 19.8g (%DV 7.2)
Dietary fiber: 0.5g (%DV 1.8)

In this pressure cooker cake beetroot powder is used to add natural pink color to enhance the appearance and nutritional profile of the cake also. This cake can be prepared in a pressure cooker without oven.

Amount of Nutrients and percent Daily Value (DV) per Serving (1/8):

Calories: 148.4kcal (%DV 7.4)
Protein: 3.0g (%DV 6.0)
Fat: 6.3g (%DV 8.1)
Carbohydrates: 19.8g (%DV 7.2)
Dietary fiber: 0.5g (%DV 1.8)

Read more
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Ingredients

60 Minutes
6-inch diameter in size
  1. 20 gBeet root powder
  2. 150 gAll purposes flour
  3. 1Egg (beaten)
  4. 1 tspBaking powder
  5. 50 gButter (liquified)
  6. 250 mlMilk
  7. 30 gSugar (powdered)
  8. 1 tspVanilla essence
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Steps

60 Minutes
  1. 1

    Mix sugar powder and butter till it is light and fluffy.

  2. 2

    Add beaten eggs to the mixture and blend well till it gets lighter.

  3. 3

    Sieve the flour and baking powder together twice.

  4. 4

    Add the egg mixture to the flour and mix properly, after that add milk.

  5. 5

    Mix all the ingredients thoroughly till fluffy and soft.

  6. 6

    Add some vanilla essence to the mixture to camouflage the smell of the eggs.

  7. 7

    Sprinkle some flour on the greased baking pan, add the batter to the pan.

  8. 8

    Place the cake pan into the pressure cooker upon a stand.

  9. 9

    Add water below the level of the cake pan, remove the whistle of the cooker lid.

  10. 10

    Cook for the 40 minutes and check the cake by using a knife test

  11. 11

    Pierce the cake in the center using the knife, if the dough sticks to the knife, it needs more time to cook.

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HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
on February 11, 2020 15:25
Himachal Pradesh, India
“Healthy! Tasty! Recipes” were developed under the Japan International Cooperation Agency (JICA)’s Phase II Project for Crop Diversification in Himachal Pradesh (2017-2022), to promote self-consumption of vegetables by farmers, especially targeting newly introduced vegetables unfamiliar to the farmers.Furthermore, the recipes include ideas of contributing to nutrition improvement in the State as majority of the population in Himachal is found to have health problems such as anemia, hypertension and overweight. Also focusing on the food habits of Himachali, who are generally vegetarians, sources of protein seem lacking in their food. Efforts were therefore made to prepare the recipes based on the following points:1) Use of crops rich in nutrients such as iron and protein2) Use of low sugar, low salt and low fat, following the WHO’s Recommended Daily Intake3) Application of cooking methods to retain more nutrients such as steaming instead of boiling and shallow frying instead of deep frying4) Maximization of value of traditional recipes and use of ingredients locally available for wider acceptability5) Suggestion of “Immunity boosting recipes” using vitamin-C rich vegetables with concern over the spread of COVID-19 infection in India.Remark: Nutrition information of the recipes are sourced mainly from "SELF Nutrition Data", etc.--------------------------------------------------------------------For translation of recipes in Hindi please click on the below mentioned linkhttps://cookpad.wasmer.app/in/users/20736692
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