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15 minute Zucchini / courgette pasta
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A picture of 15 minute Zucchini / courgette pasta.

15 minute Zucchini / courgette pasta

mk
mk @thyme_traveller
Nomad

I had 15’ minutes to make something for my guests from Russia and Spain on their visit to Cookpad and another colleague helped me create this recipe based on what we had in the fridge. It was yummy and very well received. Adding yeast extract to tomato- sauce based dishes such as pasta sauce and lasagna was her secret ingredient.
#pastasauce #zucchini #crougete #quickrecipe #easyrecipe #15minutechef #vegetarian #veganfriendly #pasta

I had 15’ minutes to make something for my guests from Russia and Spain on their visit to Cookpad and another colleague helped me create this recipe based on what we had in the fridge. It was yummy and very well received. Adding yeast extract to tomato- sauce based dishes such as pasta sauce and lasagna was her secret ingredient.
#pastasauce #zucchini #crougete #quickrecipe #easyrecipe #15minutechef #vegetarian #veganfriendly #pasta

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15 minute Zucchini / courgette pasta

mk
mk @thyme_traveller
Nomad

I had 15’ minutes to make something for my guests from Russia and Spain on their visit to Cookpad and another colleague helped me create this recipe based on what we had in the fridge. It was yummy and very well received. Adding yeast extract to tomato- sauce based dishes such as pasta sauce and lasagna was her secret ingredient.
#pastasauce #zucchini #crougete #quickrecipe #easyrecipe #15minutechef #vegetarian #veganfriendly #pasta

I had 15’ minutes to make something for my guests from Russia and Spain on their visit to Cookpad and another colleague helped me create this recipe based on what we had in the fridge. It was yummy and very well received. Adding yeast extract to tomato- sauce based dishes such as pasta sauce and lasagna was her secret ingredient.
#pastasauce #zucchini #crougete #quickrecipe #easyrecipe #15minutechef #vegetarian #veganfriendly #pasta

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Ingredients

  • 2crougettes
  • 1 canorganic tomato sauce (400 g)
  • 1onion
  • 3-4 clovegarlic (or to taste)
  • 1 table spoonwild oregano
  • 1 tea spoonyeast extract
  • 1-2 tablespoonolive oil
  • to tasteSalt and pepper
  • 400 gpasta of choice
  • 50 gfeta cheese, crumbled
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Steps

  1. 1

    Sauté onions and garlic or garlic paste in olive oil until golden.

    A picture of step 1 of 15 minute Zucchini / courgette pasta.
  2. 2

    Add chopped up zucchini, salt, pepper and oregano and sauté until zucchini has softened and let out its juices.

    A picture of step 2 of 15 minute Zucchini / courgette pasta.
    A picture of step 2 of 15 minute Zucchini / courgette pasta.
  3. 3

    Add tomato sauce and I large teaspoon of yeast extract. My colleague swears by this truck and uses it in all her tomato- based dishes, like pasta sauce and lasagna

    A picture of step 3 of 15 minute Zucchini / courgette pasta.
    A picture of step 3 of 15 minute Zucchini / courgette pasta.
  4. 4

    Once cooked well, add crumbled feta to to taste and simmer for another recoupment of minutes so that feta melts somewhat and integrates with the sauce.

    A picture of step 4 of 15 minute Zucchini / courgette pasta.
  5. 5

    In parallel boil water with some olive oil and salt, and make al sentence pasta. Cooking time will vary depending on pasta used.

    A picture of step 5 of 15 minute Zucchini / courgette pasta.
  6. 6

    Serve with a salad - rocket and cherry tomato salad goes particularly well.

    A picture of step 6 of 15 minute Zucchini / courgette pasta.
    A picture of step 6 of 15 minute Zucchini / courgette pasta.
    A picture of step 6 of 15 minute Zucchini / courgette pasta.
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mk
mk @thyme_traveller
on February 13, 2020 17:23
Nomad
For me food is equal to love. I left home when I was 17 and haven't stopped travelling since. Food is a huge part in how I experience different cultures and connect with others.I love experimenting with different ingredients and spices, and I particularly love a challenge creating a healthy version of more traditional recipes.#healthy #paleo #glutenfree #vegetarian #vegan #pescaterian #whole30 #cleaneating #realfood #organic #easyrecipes #homecooking
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