No fuss Palak soup

Name: No fuss Palak soup
Yield: one serving
Cuisine: Indian
Ingredients: 50 gms spinach chopped; 1 very small onion chopped; 1/2 tsp to 1tsp minced garlic; little salt(I have used Himalayan pink salt); 1/4 cup milk; 1/2 cup boiled water

Mona Kumar @monamecas_bakes

#fitwithcookpad
#week 3
#recipe 2 #rainbowweek #green recipe
My second recipe for fit with cookpad is healthy, easy and yummy palak soup. I call it no fuss as few ingredients r required and method us very simple but the taste is yummy and it's best for fitness freaks. Palak(spinach) plays a very important part in a healthy diet as it's full of nutrients. There is just one tsp butter used as butter in control is good for our body. I have used very little milk along with boiled water, you can skip the water and use milk or vice versa.

Mona Kumar @monamecas_bakes

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Ingredients

one serving

50 gmsspinach chopped
1very small onion chopped
1/2 tspto 1tsp minced garlic
little salt(I have used Himalayan pink salt)
1/4 cupmilk
1/2 cupboiled water

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Steps

1

Collect all the ingredients
2

Heat butter on slow flame and saute onion and garlic.
3

Add chopped spinach and saute for sometimes, then add salt and cook again till all water dries up and it's cooked.
4

Add milk and stir. Add boiled water and mix well. Remove pan from flame and cool a bit. Then grind in mixer to a puree.
5

Sieve puree and make sure all fiber of spinach puree comes in soup. Heat for sometimes and serve hot.
6

Enjoy the soup as it is without any added butter as it's healthy and yummy without any additions.