Slice tomato, onion, meat, cow skin and grate scotch bonnet. Wash fish with warm water and set aside.

Put palm oil in pot and place it on fire. When the oil is hot, pour in sliced onions, tomatoes and grated scotch bonnet. Fry for about 10mins and add the sliced meat, cow skin and fish. Add locust beans, salt to taste and seasoning. Fry for 5mins. Add very little of the meat stock, cover it to steam for 2mins and put out fire.