Locust beans

rice uncooked, black beans cleaned n rinsed, fermented locust beans rinsed, medium onion sliced, med -large carrot, scotch bonnets (large for me lol), small sweet potato or yam, greens of choice I used pumpkin leaves, large garlic cloves, sesame oil, Worcester, black pepper

cooked black beans, cooked rice, locust beans (formented), scent leaves or 1/4c basil, eggs, chili oil, water, salt, black pepper, garlic, parsley, garam masala

Rice (parboiled), Beans (semi-cooked), Locust beans powder, Garlic, Ginger, Fried chicken, Black pepper (grinded), Large chilli (grated), Onions (grated), Maggi, Salt, Cabbage

Ukwa., Red oil. 1 cooking spoon, Dry fish. As desired, Ogiri(igbo locust beans)1, Crayfish, Salt, Knorr cubes 3, Bitterleaf (washed)A, Potash, Pepper

measure of maize, cup of beans, tea spoon of ground locust bean, kilo of biscuit bones, big size fresh tomato, medium size fresh pepper, bulb of onion, spinach, naira worth zobo leaf, maggi, salt for taste

Lamb meat, cut into pieces, Okra, washed and sliced into rounds, Tomatoes, diced, Nététou (a block of fermented locust beans), Onions, peeled and coarsely chopped, Bay leaves, Maggi cubes (or beef stock cubes), Chillies, chopped, Groundnut oil salt and freshly-ground black pepper

Ogiri (locust bean), pepper, crayfish, salt, onion, ukpaka (oil bean, optional) knor seasoning. Potash optional. Ehuru for sweet aroma

Corn starch1000 g, cassava flour, Ewedu, potash, locust beans, maggi,, Beans, locust beans, pepper, palm oil, salt, maggi

Locust beans, Ginger, Dried pepper, Black pepper, Crayfish, Clove

I pack spaghetti, beans (cooked), red bell pepper, scotch bonnet, and half cooking spoon palm oil, Heaped tbsp crayfish (grounded), Levelled tbsp locust beans, finger fresh ginger, big onion, Dried fish, Spinach, Seasoning

rice, beans, Locust beans (iru), Powdered pepper, Powdered tomato, Salt, Seasoning cubes, Palm oil, Curry, Thyme, Onion

scotch bonet, bulb of onions, scent leaf, kilo of beef, cow skin(ponmo), iru(locust beans), grounded crayfish, kilo of Titus fish, Seasoning, salt, palm oil

rice, Palm oil, Cumin powder, Garlic powder, Cinnamon powder, Maggi, Salt, Locust beans, Dry fish, Beef, Dry pepper, Onions

For moimoi, beans, bell peppers, scotch bonnets, large onion, Ginger and garlic, seasoning cubes, tspn salt, veg oil, Curry powder, Water, For the pepper soup

Beans, Locust beans, Palm oil, Beef or any protein of your choice, Cow skin (kpomo), Stockfish, Fish (smoked, dried or grilled), Pepper (atarodo, shombo, red bell pepper), Onions, Crayfish, Salt, Seasoning

Goat Meat, Hard Tomatoes (Green)

Ofada rice (unpolished Nigerian rice), Water (for cooking), Salt (optional), large green bell peppers, scotch bonnets (adjust to your spice tolerance), palm oil, Assorted meats (beef, goat meat, tripe, or cow skin), ground crayfish (optional), onions (1 blended, 1 chopped), locust beans (iru or dawadawa), Salt (to taste), Seasoning cubes (Maggi or Knorr)

Goat Meat, Okra

Spaghetti, Grinded paper, tomatoe & onion, Diced onion, Cooked beans, seasoning, Spices, Locust beans, Veg oil

grounded egusi, Assorted, chicken, red bell pepper, big onions, medium tomatoes, cayenne peppers, big scotch bonnet pepper, grounded crafish, stock cubes, salt, locust beans (iru)

Sliced Okra, Shredded /grated Okra

white peeled beans, Little water, grated bell pepper, Locust Bean, Palm oil, Diced pomo, Stock fish or dry panla, Diced meat, Diced chicken

Egusi, Assorted meat, Stock fish, Pomo, Pepper (blended), Onion (optional), Crayfish (blended), Palm oil, Seasoning, Salt, Okpei (locust bean) (Optional), Spinach or bitter

Kale Leaves, Washed and Chopped, Red Bell Peppers (Tatatshe), Scotch Bonnet (Ata rodo), Palm oil, Meat or Chicken Stock, Medium Size Red Onions_1kg Boiled Assorted, Meats of your choice (Shaki, Kpomo, cow leg, smoked turkey or beef are ideal), Dried Stockfish, Shredded (panla, Smoked Cat fish, Shredded, Locust beans (Iru), Onion, Raw/Smoked Prawns(optional

Rice, Palm Oil 1cksp

Rice 500g(washed&drained), Palm Oil 1cksp, Grated Fresh Turmeric, Scotch Bonnet (diced)1tsp, Diced Onions, Crayfish Powder 1/2cksp, Deli Locust Beans Seasoning, Onga Classic Seasoning Powder, Boiled Eggs, Water(controlled), Black Pepper Powder