Groundnut-oat cornmeal porridge
I was previledged to work for a nutrition program in semi arid areas of Kwale County a few years ago. I participated in teaching women and care givers of children under five years on how to prepare simple and nutritious meals to help with the development of their children which is critical before age 5. I also have been blessed with two children one turned five and another is two. I always try to have a balanced meal at any given time. This porridge is packed with protein, minerals and energy. #breakfastideas
Groundnut-oat cornmeal porridge
I was previledged to work for a nutrition program in semi arid areas of Kwale County a few years ago. I participated in teaching women and care givers of children under five years on how to prepare simple and nutritious meals to help with the development of their children which is critical before age 5. I also have been blessed with two children one turned five and another is two. I always try to have a balanced meal at any given time. This porridge is packed with protein, minerals and energy. #breakfastideas
Open in Cookpad AppSteps
- 1
Have your ingredients in one place.
- 2
Pour the corn meal in the water and mix, then set on medium high heat
- 3
Stir continuously until it begins to thicken. This helps prevent the corn meal from forming lumps. Turn heat to low.
- 4
Put the milk, oats and ground nuts in food processor or blender. Start with pulsing first to break the ground nuts, then low speed for a minute and then high speed for two minutes for a coarse mixture.
- 5
When the corn meal begins to bubble, pour in the blended mixture and stir till mixed well.
- 6
Let it simmer for 3 minutes on low heat. It's should be of thick consistency.
- 7
Sweeten with sugar or honey.
Cooksnaps
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