Chilli and ginger immune boosting chicken

Name: Chilli and ginger immune boosting chicken
Yield: 5 servings
Cuisine: British
Ingredients: 1 kg chicken cut into small pieces; 200 g yoghurt; 1.5 tsp chilli powder; 4 tbsp coriander powder; 1/2 tsp turmeric powder; 1 tsp salt; 1 large white onion sliced; 4 cm ginger grated; 5 cloves garlic crushed; 5 green chillies chopped; 2 medium tomatoes small cubes; 4 tbsp coriander leaves chopped; 1.5 tbsp cumin seeds; 3 tsp Garam masala; 1 spray calorie oil

N Shah @cook_22191677

Chilli and ginger immune boosting chicken

N Shah @cook_22191677

Saved

Ingredients

5 servings

For the marinade
1 kgchicken cut into small pieces
200 gyoghurt
1.5 tspchilli powder
4 tbspcoriander powder
1/2 tspturmeric powder
1 tspsalt
For the curry
1large white onion sliced
4 cmginger grated
5 clovesgarlic crushed
5green chillies chopped
2medium tomatoes small cubes
4 tbspcoriander leaves chopped
1.5 tbspcumin seeds
3 tspGaram masala
1spray calorie oil

Saved

Steps

1

Marinate all the ingredients of the marinade and leave minimum 2 hours. Best overnight
2

On the day of cooking....first heat the pan. Spray 5 sprays of 1 calorie spray oil
3

Add chilli, ginger, garlic, coriander and stir for 3-4 minutes
4

Add the sliced onion and add the cumin seeds. Cook for 10 minutes
5

Add the tomatoes. Cook for 3 minutes
6

Add 200ml water and let it simmer for 2 minutes
7

Add the chicken and then add another 200ml water ensuring the chicken is fully covered
8

Cook on medium heat for 10 minutes with a lid on
9

Add garam masala by sprinkling on top and leave to cook for 5 minutes with lid on
10

Garnish with coriander leaves. And ready to serve!