Take any one fruit 1 cup, cut it in blender add 1/4 cup milk,2 tsp yogurt, add 1 tsp honey !! Blend it all together!! Can add ice cube,, make sure it should not be much liquid !!!! Garnish with,, some walnuts,, chia seeds,, pumpkin seeds,, pomegranate seeds,, sliced almonds,, blueberries!As shown in picture