Mix all ingredients except bbq sauce

Carefully insert paste between chicken skin and meat

Pushing mixture to every corner of the chicken

Rub chicken with remaning paste on the outside then place foil over chicken into preheated oven at 180d for 30 min

For veggies... Chop and rinse chunks of your favourite vaggies

Season with veggie seasoning and coat with a bit of olive oil

Add veggies after 30 mins then cover with foil again then cook for further 15 to 20 mins.