Healthy oil free Punjabi Rajma with Sprouts

Name: Healthy oil free Punjabi Rajma with Sprouts
Yield: 3-4 people
Cuisine: Indian
Ingredients: For Rajma-; 1.5 tsp - Ginger garlic paste; 1/4 cup boiled onion paste; 1/2 cup tomatoes puree; 1/4 cup curd; 1 cup Rajma; 1.5 cup Water; 1 tsp ginger chopped; 1 slit green chilly; 1 tsp Salt (as per taste); 2 tbsp Coriander leaves; 1 tsp Cream (for garnishing-Optional); 1/4 tsp Haldi; 1/2 tsp Red chilly powder (kashmiri/degi); 1/2 tsp Garam masala; 1.5 tsp coriander powder; 3/4 tsp kasuri methi; 1 bay leaf; 1/2 tsp cumin seeds; 5-7 whole blck pepper; 3-4 cloves; 1 /2 cup Black chana; 1 cup moong dal; 1 chopped cucumber; 1/2 cup boiled potato; 1 chopped onion; 2 chopped tomatoes; 1 tsp lemon juice; Salt; 1/4 tsp black pepper

Sarita Singla @cook_21966532

Ludhiana, Punjab

Oil free Punjabi Rajma served with a glass of sweetened lassi and Butter naan, boiled rice.

#dals

Oil free Punjabi Rajma served with a glass of sweetened lassi and Butter naan, boiled rice.

#dals

Sarita Singla @cook_21966532

Ludhiana, Punjab

Oil free Punjabi Rajma served with a glass of sweetened lassi and Butter naan, boiled rice.

#dals

Oil free Punjabi Rajma served with a glass of sweetened lassi and Butter naan, boiled rice.

Saved

Ingredients

3-4 people

For Rajma-
1.5 tsp- Ginger garlic paste
1/4 cupboiled onion paste
1/2 cuptomatoes puree
1/4 cupcurd
1 cupRajma
1.5 cupWater
1 tspginger chopped
1slit green chilly
1 tspSalt (as per taste)
2 tbspCoriander leaves
1 tspCream (for garnishing-Optional)
1/4 tspHaldi
1/2 tspRed chilly powder (kashmiri/degi)
1/2 tspGaram masala
1.5 tspcoriander powder
3/4 tspkasuri methi
1bay leaf
1/2 tspcumin seeds
5-7whole blck pepper
3-4cloves
For Sprouts
1/2 cup Black chana
1 cupmoong dal
1chopped cucumber
1/2 cupboiled potato
1chopped onion
2chopped tomatoes
1 tsplemon juice
Salt
1/4 tspblack pepper
1/4 tspred chilly powder
1chopped green chilly
1/2 inchchopped ginger
Pinchchat masala

Saved

Steps

1

Rinse and soak rajma in water overnight (8hours). Discard the water in the morning and rinse them well. Add 2 cups of fresh water,black peppers, cloves, salt, bay leaf cook them till they become soft- 4 whistles on medium flame
2

Add onions puree,ginger garlic paste and all spices, saute for 3-4 min on low flame. Now. Add tomato puree, properly beaten curd- stir it for 3-4 mins.
3

Then add boiled Rajma and 1cup of water to this mixture of puree. Cover and simmer it for 10-15mins on low flame.
4

Sprinkle crushed kasuri methi and stir. Add chopped coriander leaver. Optional- Add cream over it while serving and chopped ginger for garnishing. Serve it with boiled rice, Naan, sweetened lassi
5

Sprouts- Soak the black chana and moong dal overnight. Next day, drain all the water. Wet a clean cotton cloth or kitchen cotton napkin with water and squeeze the excess water from it. Take this damp cloth and keep the soaked beans in the cloth. Tighten and keep this cloth with the beans in it covered in a container for 1 or 2 days. Let the lid on the container be loose and not tight. Afte 1day, y'll see small sprouts and they will grow after 2 days.
6

We need to wash the sprouts and then steam them by adding 2-3 tsp of water. Till they are half cooked for crunchy taste.
7

Now, cool for half an hour and add all the chopped- onions, tomatoes, potatoes, cucumbers, green chilly, ginger, salt, pepper, red chilly, chat masala, lemon juice. Mix it well and it's ready to serve.