Just like a milk Dalia itself is a complete meal. It is a good sauce of the daily requirement of fiber and manganese. Dalia is slow to digest, so it keeps our tummy full for long and does not let you get hunger pangs. So I like to have dalia as my breakfast. And with dalia I always do experiments so once I prepared palak paneer dalia and from that day this became my favorite breakfast. It's have goodness of palak. which is again good sauce of fiber, power pack of vitamin A&C And Paneer is good sauce of protein so this combo is full of nutritious & flavorful as well. So let's check recipe of it. #week1of5