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Healthy Chana Soya Curry
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A picture of Healthy Chana Soya Curry.

Healthy Chana Soya Curry

Rashmi's Cozy Kitchen
Rashmi's Cozy Kitchen @cook_23215613

#week1of5
#week2of5
For palak puri:-
1)Take 1cup wheat flour add 1/2 teaspoon salt, 1/2 cup Palak pure ( you may make Palak pure by grinding it for about 5mins in a grinder), 1/2 teaspoon ajwain and using water make a dough. Once the dough is made grease with oil and keep aside for 10mins. After 10 mins make small puri’s out of them.

2) In a pan add 2-3 tablespoon oil, jeers seeds, grated onion and cook till golden brown now add chopped tomatoes, ginger garlic paste, 1green chilli and cook for about 2 mins ,now add 1/2 teaspoon turmeric, salt as per taste,1tablespoon kitchen king masala, 1/2 teaspoon garam masala and add 2-3 tablespoon water roast for 2-3mins, now to this add soya chunks(soaked in water) and sliced potato and let it boil for 2-3 mins now transfer the boiled chana into this and cook till 3-4 whistles on low flame
Your yummy dish is ready!

-Rashmi Tyagi.

#week1of5
#week2of5
For palak puri:-
1)Take 1cup wheat flour add 1/2 teaspoon salt, 1/2 cup Palak pure ( you may make Palak pure by grinding it for about 5mins in a grinder), 1/2 teaspoon ajwain and using water make a dough. Once the dough is made grease with oil and keep aside for 10mins. After 10 mins make small puri’s out of them.

2) In a pan add 2-3 tablespoon oil, jeers seeds, grated onion and cook till golden brown now add chopped tomatoes, ginger garlic paste, 1green chilli and cook for about 2 mins ,now add 1/2 teaspoon turmeric, salt as per taste,1tablespoon kitchen king masala, 1/2 teaspoon garam masala and add 2-3 tablespoon water roast for 2-3mins, now to this add soya chunks(soaked in water) and sliced potato and let it boil for 2-3 mins now transfer the boiled chana into this and cook till 3-4 whistles on low flame
Your yummy dish is ready!

-Rashmi Tyagi.

Read more

Healthy Chana Soya Curry

Rashmi's Cozy Kitchen
Rashmi's Cozy Kitchen @cook_23215613

#week1of5
#week2of5
For palak puri:-
1)Take 1cup wheat flour add 1/2 teaspoon salt, 1/2 cup Palak pure ( you may make Palak pure by grinding it for about 5mins in a grinder), 1/2 teaspoon ajwain and using water make a dough. Once the dough is made grease with oil and keep aside for 10mins. After 10 mins make small puri’s out of them.

2) In a pan add 2-3 tablespoon oil, jeers seeds, grated onion and cook till golden brown now add chopped tomatoes, ginger garlic paste, 1green chilli and cook for about 2 mins ,now add 1/2 teaspoon turmeric, salt as per taste,1tablespoon kitchen king masala, 1/2 teaspoon garam masala and add 2-3 tablespoon water roast for 2-3mins, now to this add soya chunks(soaked in water) and sliced potato and let it boil for 2-3 mins now transfer the boiled chana into this and cook till 3-4 whistles on low flame
Your yummy dish is ready!

-Rashmi Tyagi.

#week1of5
#week2of5
For palak puri:-
1)Take 1cup wheat flour add 1/2 teaspoon salt, 1/2 cup Palak pure ( you may make Palak pure by grinding it for about 5mins in a grinder), 1/2 teaspoon ajwain and using water make a dough. Once the dough is made grease with oil and keep aside for 10mins. After 10 mins make small puri’s out of them.

2) In a pan add 2-3 tablespoon oil, jeers seeds, grated onion and cook till golden brown now add chopped tomatoes, ginger garlic paste, 1green chilli and cook for about 2 mins ,now add 1/2 teaspoon turmeric, salt as per taste,1tablespoon kitchen king masala, 1/2 teaspoon garam masala and add 2-3 tablespoon water roast for 2-3mins, now to this add soya chunks(soaked in water) and sliced potato and let it boil for 2-3 mins now transfer the boiled chana into this and cook till 3-4 whistles on low flame
Your yummy dish is ready!

-Rashmi Tyagi.

Read more
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Ingredients

  • 1 cupwheat flour
  • 1/2 teaspoonsalt
  • 1/2 cupPalak pure
  • 1/2 tablespoonajwain
  • As neededWater
  • For the Black chana soya curry!
  • 2-3 tablespoonoil
  • 1 tablespoonginger garlic paste
  • 1grated onion
  • 1chopped tomato
  • 1/2 teaspoonturmeric
  • As neededSalt per taste
  • 1 tablespoonkitchen king masala
  • 1/2 tablespoongaram masala
  • As neededSoya chunks (soaked in water)
  • 2-3sliced potato
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Steps

  1. 1

    Take 1cup wheat flour add 1/2 teaspoon salt, 1/2 cup Palak pure (you may make Palak pure by grinding it for about 5mins in a grinder), 1/2 teaspoon ajwain and using water make a dough. Once the dough is made grease with oil and keep aside for 10mins. After 10 mins make small puri’s out of them.

    A picture of step 1 of Healthy Chana Soya Curry.
    A picture of step 1 of Healthy Chana Soya Curry.
    A picture of step 1 of Healthy Chana Soya Curry.
  2. 2

    In a pan add 2-3 tablespoon oil, jeers seeds, grated onion and cook till golden brown now add chopped tomatoes, ginger garlic paste, 1green chilli and cook for about 2 mins,now add 1/2 teaspoon turmeric, salt as per taste,1tablespoon kitchen king masala, 1/2 teaspoon garam masala and add 2-3 tablespoon water roast for 2-3mins, now to this add soya chunks(soaked in water) and sliced potato and let it boil for 2-3 mins now transfer the boiled chana into this and cook till 3-4 whistles on low flame

    A picture of step 2 of Healthy Chana Soya Curry.
    A picture of step 2 of Healthy Chana Soya Curry.
    A picture of step 2 of Healthy Chana Soya Curry.
  3. 3

    A picture of step 3 of Healthy Chana Soya Curry.
    A picture of step 3 of Healthy Chana Soya Curry.
    A picture of step 3 of Healthy Chana Soya Curry.
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Rashmi's Cozy Kitchen
Rashmi's Cozy Kitchen @cook_23215613
on May 17, 2020 18:24

Comments (9)

Rashmi's Cozy Kitchen
Rashmi's Cozy Kitchen @cook_23215613
May 18, 2020 05:09
If you want you can subscribe my YouTube channel Rashmi’s cozy kitchen n follow my Facebook Page also
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