Sprouts Appam (Healthy Breakfast)

Name: Sprouts Appam (Healthy Breakfast)
Cuisine: Indian
Ingredients: 1 cup Urad dal; 1 cup mixed sprouts (chana,moong,moth); 1 green chilli slit; 5-6 garlic cloves; 1 tsp cumin powder; Handful coriander leaves; to taste Salt; 2 tbsp Curd

Rashmi Kapil Garg @rashmigrwl9

#week1of5
Appam is a very quick and easy breakfast which kids also love to eat. So here I have made some innovations in the authentic recipe of appam and tried to give a healthy touch.Kids will also love it. Do try friends.

Rashmi Kapil Garg @rashmigrwl9

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Ingredients

1 cupUrad dal
1 cupmixed sprouts (chana,moong,moth)
1green chilli slit
5-6garlic cloves
1 tspcumin powder
Handfulcoriander leaves
to tasteSalt
2 tbspCurd

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Steps

1

Wash and soak urad dal overnight. Strain the water add garlic cloves, green chilli and make a smooth purée of it, in a grinder jar.
2

Now in the same jar add mixed sprouts and grind to a coarse paste.
3

In a mixing bowl, add both the purée and the paste. Add salt and cumin powder. Add curd and Mix well. Let it sit for 20 mins. Add water if required for pouring consistency.
4

Now take a greased appam pan, heat it. Once heated add spoonful batter in each mould, cover and cook until golden brown. Flip and cook the other side as well. And here you go with these delicious, healthy and protein rich sprouts Appam along with Chutney and sauce of your choice.