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Oven ‘fried’ squid
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A picture of Oven ‘fried’ squid.

Oven ‘fried’ squid

Gaia Riva
Gaia Riva @gaia
Bristol

I love fried squid but I absolutely hate deep frying and I’m always conscious that on top of stinking the whole house it’s also unhealthy. So I always look for alternatives to make in the oven instead. This recipe was super quick and easy

I love fried squid but I absolutely hate deep frying and I’m always conscious that on top of stinking the whole house it’s also unhealthy. So I always look for alternatives to make in the oven instead. This recipe was super quick and easy

Read more

Oven ‘fried’ squid

Gaia Riva
Gaia Riva @gaia
Bristol

I love fried squid but I absolutely hate deep frying and I’m always conscious that on top of stinking the whole house it’s also unhealthy. So I always look for alternatives to make in the oven instead. This recipe was super quick and easy

I love fried squid but I absolutely hate deep frying and I’m always conscious that on top of stinking the whole house it’s also unhealthy. So I always look for alternatives to make in the oven instead. This recipe was super quick and easy

Read more
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Ingredients

  • 1big squid
  • 4/5 spoonsbreadcrumbs (mine are whole meal that’s why they are quite dark)
  • 2 spoonsflour
  • Salt
  • Pepper
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Steps

  1. 1

    Preheat the flour feb on 170 degrees C.Start by cleaning the squid from the eye, the inside and the bone. I will take some pics next time to have with this. Cut the body into ring and the tentacles into 2-3 pieces

    A picture of step 1 of Oven ‘fried’ squid.
  2. 2

    In a bowl mix in the rest of the ingredients and lay the squid into an oven proof dish separately so that the pieces don’t touch each other.

    A picture of step 2 of Oven ‘fried’ squid.
    A picture of step 2 of Oven ‘fried’ squid.
  3. 3

    Cook for about 15 min, I didn’t have to turn mine but check half way through how they are doing. Serve with aioli, lemon or mayo.

    A picture of step 3 of Oven ‘fried’ squid.
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Gaia Riva
Gaia Riva @gaia
on May 18, 2020 20:20
Bristol
Italian, a bit Swiss (French side), living in Bristol 🇪🇺
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