Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Name: Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
Cuisine: American
Ingredients: 2 tablespoon coconut amino or soy sauce; 1 tablespoon rice wine; 1/2 cup chicken stock; 1 teaspoon sugar or monk fruit sweetener; 1 pack firm tofu; 1 egg; 1/4 cup mushrooms; Any crunchy vegetables (I used carrot, young corn); ground chicken or any leftover meat; 1 tablespoon sesame oil; Green onions

owwie @cooklikeatechie

Got tired of Cauliflower rice, was craving for fluffy warm fried rice but still didn’t wanna break the Keto routine! it’s satisfying by itself but great with steamed white rice, too!

owwie @cooklikeatechie

Got tired of Cauliflower rice, was craving for fluffy warm fried rice but still didn’t wanna break the Keto routine! it’s satisfying by itself but great with steamed white rice, too!

Saved

Ingredients

Sauce
2 tablespooncoconut amino or soy sauce
1 tablespoonrice wine
1/2 cupchicken stock
1 teaspoonsugar or monk fruit sweetener
Stir fry
1 packfirm tofu
1egg
1/4 cupmushrooms
Any crunchy vegetables (I used carrot, young corn)
ground chicken or any leftover meat
1 tablespoonsesame oil
Garnish
Green onions

Saved

Steps

1

Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
2

Mix the ingredients for the sauce in a small bowl and set aside
3

Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
4

When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
5

Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
6

Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
7

Garnish with some green onions and done!