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Spring greens and red bean stew
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A picture of Spring greens and red bean stew.

Spring greens and red bean stew

Samantha B
Samantha B @cook_17522490

Inexpensive but tasty seasonal recipe.

Inexpensive but tasty seasonal recipe.

Read more

Spring greens and red bean stew

Samantha B
Samantha B @cook_17522490

Inexpensive but tasty seasonal recipe.

Inexpensive but tasty seasonal recipe.

Read more
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Ingredients

2 servings
  • 1onion
  • 1 tspgarlic puree or 1 clove of fresh garlic
  • 1 tbspoil
  • 1 tinkidney beans (or 150g dried beans cooked according to pkt)
  • 1 tinchopped tomatoes
  • Handfulspring greens
  • 1 tsppaprika
  • 1/4-1/2cayenne pepper
  • 200 mlvegetable stock
  • 1 tspdried oregano
  • Salt and pepper to season
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Steps

  1. 1

    Fry onion on oil until beginning to turn translucent. Add garlic and cook for a further minutes to release fragrances.

    A picture of step 1 of Spring greens and red bean stew.
    A picture of step 1 of Spring greens and red bean stew.
  2. 2

    Add spices and cook for 30 seconds

    A picture of step 2 of Spring greens and red bean stew.
    A picture of step 2 of Spring greens and red bean stew.
  3. 3

    Add drained beans and tomatoes.

    A picture of step 3 of Spring greens and red bean stew.
  4. 4

    Add stock. Simmer for 20-30 minutes. After 15 minutes add oregano.

    A picture of step 4 of Spring greens and red bean stew.
    A picture of step 4 of Spring greens and red bean stew.
  5. 5

    Spred spring greens and add to dish. Allow to simmer for 5-8 minutes until tender. Serve with rustic bread or reduce further and serve with mashed potatoes for a filling super.

    A picture of step 5 of Spring greens and red bean stew.
  6. 6

    Freezes well. Defrost in the fridge overnight and heat before eating. Enjoy.

    A picture of step 6 of Spring greens and red bean stew.
    A picture of step 6 of Spring greens and red bean stew.
    A picture of step 6 of Spring greens and red bean stew.
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Samantha B
Samantha B @cook_17522490
on May 22, 2020 13:34
I am a working mum of four and I love cooking and baking. I love quick, convenient, comforting food. I also hate waste and love to use leftovers to make another delicious meal.
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