Nile perch /mbuta

Name: Nile perch /mbuta
Cuisine: Kenyan
Ingredients: Fried mbuta; 2 red tomatoes /blended; Half cup of water; cloves Garlic; Tbs salt; Cooking oil; Ginger; Large onion

Iiyah Mwithi @tenten1993

#kenyanlunch#nile fish as a nutritional benefits, it provides a lean source of omega 3,fats in our body

Iiyah Mwithi @tenten1993

#kenyanlunch#nile fish as a nutritional benefits, it provides a lean source of omega 3,fats in our body

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Ingredients

Fried mbuta
2red tomatoes /blended
Halfcup of water
clovesGarlic
Tbssalt
Cooking oil
Ginger
Large onion

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Steps

1

In a large sufuria, heat oil and add onions,let them cook for 1 min, until golden brown, add grate garlic and ginger together, stir well
2

Then add the blended tomatoes, and cook like 5min,add half cup of water and salt until the soup is thick
3

Add your fried nile perch in a soup and cover the sufuria, let. It boil like 10min in a low heat, let it simmer for 5min
4

Then serve while hot with ugali

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Cooksnaps

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Iiyah Mwithi @tenten1993

on June 03, 2020 19:29

I love delicious food, and I love cooking, it gives me chance to be creative and learn more about nutrition and avoid processed food and focus on natural ingredients 🍲😋