Chia Vegetable Smoothie

Name: Chia Vegetable Smoothie
Total time: 600 s
Yield: 2 persons
Cuisine: Indian
Ingredients: 1 small beet root; 1 cucumber; 1 carrot; 15 spinach leaves; 1" piece ginger; 1 lemon; 1 tbsp chia seeds; 2 tbsp coconut sugar; 1 tsp black salt

Deepa Rupani @dollopsbydipa

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Chia vegetable smoothie is perfect , healthy and power pack option. Along with vegetables it contains super food Chia seeds and coconut sugar. We all knew about health benefits of Chia seeds. It contains omega-3, dietary fiber, protein and anti oxidants. It's a vegan source of omega-3 . So just a spoonful of chia seeds a day is an easy way to support digestive system and satiate your appetite. Coconut sugar is low glycemic and contain nutrients like 6 vitals amino acids, potassium, calcium, magnesium and zinc. We can use coconut sugar same way and in same ratio like cane sugar.

Deepa Rupani @dollopsbydipa

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Ingredients

10 miniutes

2 persons

1small beet root
1cucumber
1carrot
15spinach leaves
1"piece ginger
1lemon
1 tbspchia seeds
2 tbspcoconut sugar
1 tspblack salt

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Steps

10 miniutes

1

Clean, peel and grate, beet root, cucumber and carrot. Clean and chop spinach leaves and ginger.
2

Now transfer all vegetables in to mixer jar. Add, coconut sugar, black salt and lemon juice.
3

Blend it in smooth puree aka smoothie form. You can add coconut water or plain water if you wish.
4

Serve chilled.