#week4of5 #quickfixdinner
Bread is one of the oldest prepared foods. Evidence from 30,000 years ago in Europe and Australia revealed that during that time, starch extract from the roots of plants, such as cattails and ferns, was spread on a flat rock, placed over a fire and cooked into a primitive form of flatbread. The Old English word for bread was hlaf and Modern English word appears from “brea”, may be related to brew or perhaps to break, originally meaning "broken piece". Bread is the staple food of the Middle East, Central Asia, North Africa, Europe. Bread is also significant in Christianity as one of the elements (alongside wine) of the Eucharist. In many cultures, bread is a metaphor for basic necessities and living conditions in general. Bread is usually made from a wheat-flour dough that is cultured with yeast, allowed to rise, and finally baked in an oven. Gluten-free breads are made using ground flours from a variety of ingredients such as almonds, rice, sorghum, corn, or legumes such as beans, and tubers such as cassava, but since these flours lack gluten they may not hold their shape as they rise and their crumb may be dense with little aeration. Here I have made vegetable stuffed bread from wheat flour and baked it in cooker. #stuffedbread #bread #wheat