A picture of Spinach dates smoothie.

Spinach dates smoothie

Nahid Syeda @cook_23039661

Weight loss meal.... iam on my weight loss journey, so in a month i used to drink this smmothie for a week in my dinner, its tummy and super healthy, and good for skin and hair too..try it out u feel difference..

Weight loss meal.... iam on my weight loss journey, so in a month i used to drink this smmothie for a week in my dinner, its tummy and super healthy, and good for skin and hair too..try it out u feel difference..

Spinach dates smoothie

Nahid Syeda @cook_23039661

Weight loss meal.... iam on my weight loss journey, so in a month i used to drink this smmothie for a week in my dinner, its tummy and super healthy, and good for skin and hair too..try it out u feel difference..

Weight loss meal.... iam on my weight loss journey, so in a month i used to drink this smmothie for a week in my dinner, its tummy and super healthy, and good for skin and hair too..try it out u feel difference..

Saved

Ingredients

15 mins

1 serving

200 gmSpinach
1Carrot
1Appple
4Dates
150 mlWater

Saved

Steps

15 mins

1

Boil spinach and carrot for4-5 minutes.. deseed dates, and cut apples
2

Add apple and dates in a blender, blend for 2-3 minutes. Add spinach and carrot, water blend for again 2-3 minutes.serve with date..

Saved

Cooksnaps

Saved

Nahid Syeda @cook_23039661

on June 20, 2020 07:01

Hyderabad

i love cooking , trying new food is my passion.

Comments (2)

Sangita @cook_14174160

June 20, 2020 13:30

I have gone through your recipes. It's excellent admirable hardwork. I am your follower. I always like any post with "Purple Heart". Kindly watch my postings by Following me if not followed till now.

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