Pour the egg white in the fryer pan with little bit of olive oil (add salt; pepper) Cover it for a while whilst it cooks

Once is fully cooked put the cheese, bacon or salmon or ham on the center of the cooked egg white (add any sauce you like)

Fold the egg white, covering the ingredients you have put on it, creating like a ball of egg white.

Turn the ball/circle of egg white around so it seals properly

Grab the avocado and smash it and put a little bit in the tortilla; just in the center

Grab the egg white ball and place it on the center or the tortilla, right on top of the avocado you just put there

Fold the tortilla just like you folded the egg white in the fryer pan and place it in the fryer pan for a while so the cheese melts even more

You are done! Eat and enjoy 💜