Curried Beef & Broccoli With Green Chillies

Name: Curried Beef & Broccoli With Green Chillies
Total time: 2700 s
Cuisine: British
Ingredients: 380 g thin cut beef steaks, sliced against the grain,; 1 tbsp cornflour,; 400 ml water,; 200 g broccoli, cut into small florets,; 8 green chillies, stalks removed, left whole,; 1 tbsp tomato pureé paste,; 2 cloves garlic, crushed,; 1 tsp hot chilli powder,; 1 tsp garam masala,; 1/2 tsp turmeric,; 1/2 tsp ground cumin,; 2 tsp Stevia sweetener or 1tsp granulated sugar,; 400 ml water,; Salt and pepper to season,; Cooking oil or spray for frying,; Red chilli flakes,; Low fat quark or Greek yoghurt ,; Mango chutney,; Bulgur wheat or rice

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

This quick curried beef dish is spicy and delicious. Ready and on the table in just 45 minutes.
It's lovely served with some fluffy light bulgur wheat or rice. I love eating the fierce green chillies whole, but you can also easily pick them out and set them on the side of your plate if you find the heat to much!

#curry #beef #broccoli #highprotein #healthy #curried #greenchillies #mangochutney #dinner #lunch #stayhome

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

#curry #beef #broccoli #highprotein #healthy #curried #greenchillies #mangochutney #dinner #lunch #stayhome

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Ingredients

45 mins

To prepare the beef:
380 gthin cut beef steaks, sliced against the grain,
1 tbspcornflour,
400 mlwater,
Ingredients:
200 gbroccoli, cut into small florets,
8green chillies, stalks removed, left whole,
1 tbsptomato pureé paste,
2 clovesgarlic, crushed,
1 tsphot chilli powder,
1 tspgaram masala,
1/2 tspturmeric,
1/2 tspground cumin,
2 tspStevia sweetener or 1tsp granulated sugar,
400 mlwater,
Salt and pepper to season,
Cooking oil or spray for frying,
To garnish:
Red chilli flakes,
Low fat quark or Greek yoghurt ,
Mango chutney,
To serve:
Bulgur wheat or rice

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Steps

45 mins

1

To prep the beef make a slurry by combining the water and cornflour until there's no lumps then place the sliced beef into the mixture and allow it to soak for around 15-20 minutes. This will help to tenderise the beef so it's not as chewy.
2

Drain off the beef and place upon some kitchen towel to remove excess water. Heat up a large saucepan over a medium high heat and add in 1tbsp oil or some spray oil to cover the base entirely. Once hot add in the beef and begin to fry. After a couple of minutes add in the crushed garlic and dried spices (chilli powder, cumin, turmeric and garam masala), also add the fresh green chillies. Season with salt and pepper. Continue to fry and coat the beef in the spices.
3

Add in the tomato paste and stir through, then add in the broccoli florets, and the stevia. Toss together. Now pour in 400ml water and turn down the heat and bring to a simmer. Simmer until the water has reduced by around 90% and a sauce has been formed.
4

Serve up and add the garnishes, eat and enjoy with your choice of sides! :)

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Natalie Marten (Windsor__Foodie) @NatalieMarten

on June 22, 2020 11:33

Windsor, UK

I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie