Grain

whole grain bread • goat cheese • boiled beets • Fresh mint leaves to taste

dry quinoa • red bell pepper • yellow bell pepper • green red pepper • sweet potato • vegetable broth or water • lettuce • feta cheese or paneer • chili powder • cumin powder • smoked paprika • Italian seasoning •

oats (instant/flour) • medium ripe banana, mashed • cocoa powder • milk • peanut butter • maple syrup • chocolate chips • baking powder

Button mushrooms, sliced • Butter (for mushrooms) • Chopped garlic (for mushrooms) • Black pepper powder (for mushrooms) • Chilli flakes (for mushrooms) • Salt (for mushrooms) • Oregano (for mushrooms) • (or cornstarch: 1/2 tbsp) Maida / all purpose flour • Milk • small onion (half for rice, half for mushrooms) • Butter (for rice) • Chopped garlic (for rice) •

Sushi rice 🍚 • vegetable oil 🛢️ • salt 🧂

eggs • salt • sugar • nutmeg • cinnamon • baking powder • vanilla extract • all-purpose flour • cold cooked rice • Vegetable oil, for deep frying • Confectioners sugar

all-purpose flour • baking powder • salt • cooked brown rice • milk • honey • butter • egg, well-beaten • chopped dates

yellow squash, sliced into half-moons • small crowns (bushes) of broccoli, cut into bite-sized florets • large handfuls of fresh green beans, trimmed and chopped optional • large whole tomato, chopped • medium carrots, sliced into rounds • meat of choice (such as beef, pork, turkey, chicken, fish, any meat) • white rice, uncooked (please wash your rice and keep your honor) • water • soy sauce (or to taste) • sesame garlic oil • Optional Finishers: Salt, garlic salt, or your favorite seasoning blend (to taste) • sesame seeds optional

Roma tomatoes cut in pieces + salt • large chili peppers • scotch bonnet • oil • medium onions • whole garlic 🧄 bulb • beef of choice • salt • black pepper • paprika • cumin • oil •

black beans • chicken stock • water • smoked ham hocks • large onion, chopped • carrots, sliced • chopped fresh parsley • garlic, minced • Hot pepper sauce, to taste • Salt and pepper, to taste • dry sherry • cooked rice

cooking oil • eggs • cooked/cooled rice (preferably a day old) • soy sauce • sesame oil • salt • black pepper

butter • garlic, minced • turmeric • cumin • cinnamon • long grain white rice (prefer jasmine) • chicken broth • bay leaves

For the Rice::- • cooked white rice • chopped green onions • boiled edamame (unsalted) • chopped cilantro • For the Salad: • chopped cherry tomatoes • roast corn (still on the cob) in oven, slice off of cob and pan fry with butter and salt • chopped red onion • chopped cucumber • feta cheese or cottage cheese • stew beef or stir fry beef •

Thai fragrant rice • water • sausage • bok choy • Shiitake mushrooms • Spare ribs

ground beef • white rice, rinsed • olive oil • medium onion, diced • garlic, minced • frozen peas (or 1 cup diced carrots, or both) • beef broth (or water) • cumin • garlic powder • onion powder • turmeric • paprika •

Boneless, skinless chicken thighs (trimmed and left whole) • Nando's Peri Peri Sauce (your preferred heat level) • Olive oil or avocado oil • Lemon juice or red wine vinegar • Garlic powder • Smoked paprika • Ground cumin • Dried chili flakes • Coarse kosher salt • Black pepper • Basmati rice (washed thoroughly and drained) • Chicken stock •

Taza de Arroz blanco 🍚 (grano corto tipo arborio o doble carolina para mejor textura) • Tazas 🥛 de Leche de almendras de vainilla 🌰 (aporta sabor sin sumar lactosa) • Taza 💧 de Agua caliente (el secreto técnico para abrir el grano desde el minuto uno) • Taza 🥄 de Azúcar blanca 🧊 (el carbohidrato simple para la energía rápida post-entreno 🏃‍♂️) • Pizca 🤏 de Sal fina 🧂 (el truco científico que activa los receptores de dulzor en tu lengua) • Canela 🍂 (y extra en polvo para decorar ✨) • Tiras 🔪 de Cáscara de limón 🍋 (solo la parte amarilla para evitar el amargor) • Cucharada 🥄 de Maicena o almidón de maíz 🌽 (el hack opcional para emular la textura de la crema de leche animal 🥛)

Sushi rice • Egg scrambled • Crab meat (imitation or real) • Spicy tuna (optional) • Cucumber • (sliced) Avocado • Shredded carrot • (chopped) Green onion • Japanese rice seasoning (furikake) • (optional, for serving) Soy sauce

Marshmallows • cut into pats Butter • Salt • Rice Krispie cereal • mini white or milk chocolate chips (optional)

an avocado • white rice • cucumber • green beans

rice cake • eggs • healthy Snickers spread

cooked rice (preferably day-old) • chicken, shrimp, or tofu (optional) • oil • garlic, minced • Ginger, minced • onion, sliced • bell pepper, sliced • Thai chilies, sliced • Thai basil leaves • soy sauce • oyster sauce • fish sauce (optional) •

Egg • Sugar • Salt • Condensed milk • Vanilla extract • Milk • Unsalted butter • Dry glutinous rice flour • Tapioca starch • Maldon salt • Unrefined sugar

ground beef • ground pork • parsley dried • Salt and pepper to taste • ketchup • oats • red pepper flakes optional • garlic powder, onion powder, rosemary powder • Italian fresh bread browned in oven • eggs • medium onion diced • ketchup

Glutinous Rice • coconut cream (from 1 big Can/tin- remaining cream will be used in B: Palm Sugar Syrup) • salt • coconut cream (remaining coconut cream that is used in a) • salt (OPTIONAL) • shaved or grated palm sugar • . Use pandan leaves for a nice fragrant sticky rice. We don't usually get fresh leaves and frozen ones can be found at Asian grocery. To be added when steaming the rice, if using • . 1 cup of shaved palm sugar used in this recipe is for a less sweet version. Feel free to add extra 1/4 - ⅓ cup of extra dark brown sugar or granulated sugar, when making the syrup • . Add a TBSP or 2 of SWEET SOY SAUCE or 'kicap manis' when making the syrup (for a deep darker colour)

Cooked Rice • Green Onion • Ground Pork • Eggs • Kimchi • Garlic • Ginger • Sesame Oil • Gochujang • Chicken Stock Powder • Dark Soy Sauce • Sake

thinsliced beef or Komagire • Onions • Mushrooms • Butter • Flour • Salt • Sugar • Kagome Worcestershire sauce • Ketchup • Red wine • Canned tomatoes • Water •

uncooked wild rice • Chicken bone broth • poblano peppers halved and seeded • diced onion • diced celery • minced garlic • ground paprika • ground cumin • Mexican chorizo • fresh cilantro, chopped • white vinegar • butter, melted •

Ground Chicken • Water • Ginger • Dark Soy Sauce • Sugar • Mirin • Eggs • Shiro Dashi • Uncooked White Rice • Water • Konbu • Frozen Peeled Edamame •

Jasmine rice • Water • Salt (optional)