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High Energy Smoothie
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A picture of High Energy Smoothie.

High Energy Smoothie

Grace's Lab
Grace's Lab @cook_20227675
Nairobi

Whole meal in a glass. I want to perfect maximizing nutrients in small food amounts while at the same time maximizing flavour. #themechallenge

Whole meal in a glass. I want to perfect maximizing nutrients in small food amounts while at the same time maximizing flavour. #themechallenge

Read more

High Energy Smoothie

Grace's Lab
Grace's Lab @cook_20227675
Nairobi

Whole meal in a glass. I want to perfect maximizing nutrients in small food amounts while at the same time maximizing flavour. #themechallenge

Whole meal in a glass. I want to perfect maximizing nutrients in small food amounts while at the same time maximizing flavour. #themechallenge

Read more
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Ingredients

10 minutes
2 people
  • 2bananas
  • 1/4large avocado
  • 1/2 cupmilk
  • Water to correct thickness
  • 2 tablespoonscocoa powder
  • 1 tablespoonnatural honey
  • 7almonds
  • 1 tablespoonchia seeds
  • 1 tablespoonbrown flax seeds
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Steps

10 minutes
  1. 1

    Grind the almonds, chia and flax seeds in a spice grinder.

  2. 2

    Put all ingredients in the blender and blend, correcting thickness with water or milk.

  3. 3

    Correct sweetness with honey or sugar.

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Grace's Lab
Grace's Lab @cook_20227675
on June 26, 2020 21:03
Nairobi
Let food be thy medicine.Whether you eat, or drink, or whatever you do, do it all to the glory of God.I am for healthy, instinctive, seasonal, personal, pleasurable, and spiritual nutrition.
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