Healthy detox chicken soup

Name: Healthy detox chicken soup
Yield: 6 servings
Cuisine: American
Ingredients: 2 tbs olive oil, divided; 1-1.5 pounds boneless, skinless chicken breasts; to taste Kosher salt & black pepper; 1 onion-diced; 2-3 carrots peeled & diced; 1/2 zucchini-diced; 4 cloves garlic-minced; 1/2 tsp dried thyme; 1/2 tsp dried oregano; 8 cup chicken stock; 1-3 c water; 2 bay leaves; 1/2 box favorite small pasta; 1 sprig fresh rosemary; 1 bunch kale (removed from stems & cut); 1 (15 oz) canelli beans, drained; 1 lemon

Elyse Rose @elyserose

USA

After eating fried food for a few days, I needed a boost of healthy.

Elyse Rose @elyserose

USA

After eating fried food for a few days, I needed a boost of healthy.

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Ingredients

6 servings

2 tbsolive oil, divided
1-1.5 poundsboneless, skinless chicken breasts
to tasteKosher salt & black pepper
1onion-diced
2-3carrots peeled & diced
1/2zucchini-diced
4 clovesgarlic-minced
1/2 tspdried thyme
1/2 tspdried oregano
8 cupchicken stock
1-3 cwater
2bay leaves
1/2 boxfavorite small pasta
1 sprigfresh rosemary
1 bunchkale (removed from stems & cut)
1 (15 oz)canelli beans, drained
1lemon

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Steps

1

Heat 1 tsp of olive oil in a stockpot or dutch oven over medium heat. Season chicken with s&p. Add chicken to stock pot and cook about 2-3 minutes per side, set aside. Add remaining 1 tbs of olive oil to stock pot. Add onion & carrots, cook stirring occasionally 3-4 minutes. Add garlic & zucchini, cook about 3minutes. Stir in thyme & oregano, cook 1 minute.
2

Whisk in chicken stock & bay leaves. Bring to a boil. Stir in pasta, rosemary & chicken. Reduce heat & simmer 10-12 minutes. Stir in kale & beans until kale wilts..anout 3-4 minutes.
3

Fetch out bayleaves & rosemary sprig (rosemary will naturally fall off).
4

Squeeze lemon & mix in. Season with s&p. Mix.