High Energy Smoothie

Name: High Energy Smoothie
Total time: 600 s
Yield: 2 people
Cuisine: Kenyan
Ingredients: 2 bananas; 1/4 large avocado; 1/2 cup milk; Water to correct thickness; 2 tablespoons cocoa powder; 1 tablespoon natural honey; 7 almonds; 1 tablespoon chia seeds; 1 tablespoon brown flax seeds

Grace's Lab @cook_20227675

Nairobi

Whole meal in a glass. I want to perfect maximizing nutrients in small food amounts while at the same time maximizing flavour. #themechallenge

Grace's Lab @cook_20227675

Nairobi

Whole meal in a glass. I want to perfect maximizing nutrients in small food amounts while at the same time maximizing flavour. #themechallenge

Saved

Ingredients

10 minutes

2 people

2bananas
1/4large avocado
1/2 cupmilk
Water to correct thickness
2 tablespoonscocoa powder
1 tablespoonnatural honey
7almonds
1 tablespoonchia seeds
1 tablespoonbrown flax seeds

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Steps

10 minutes

1

Grind the almonds, chia and flax seeds in a spice grinder.
2

Put all ingredients in the blender and blend, correcting thickness with water or milk.
3

Correct sweetness with honey or sugar.

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Grace's Lab @cook_20227675

on June 26, 2020 21:03

Nairobi

Let food be thy medicine.Whether you eat, or drink, or whatever you do, do it all to the glory of God.I am for healthy, instinctive, seasonal, personal, pleasurable, and spiritual nutrition.

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High Energy Smoothie

High Energy Smoothie

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