Low Calorie Chicken Vegetable

Name: Low Calorie Chicken Vegetable
Total time: 3600 s
Yield: 2 people
Cuisine: Pakistani
Ingredients: 8 small chicken pieces; 1 tbsp ginger garlic paste; 1 cup yoghurt; 1 tbsp tikka masala; 2 tbsp lemon juice; 1 tbsp soy sauce; 1/2 cup bottle gourd; 1/2 cup carrorts; 1/2 cup cauliflower; 1/2 capsicum; 1/2 corns; 1/2 tomatoes; 1 cup onion; 4 green chillies; 1 cup green beans; 1 tbsp zeers cumin; Salt as per taste; Pepper as per taste; 1 tbsp oil; 2 cucumber

Farrukh Kiani @cook_16332031

Karachi- Pakistan

I learned this recipe from my gym instructor. He was one of the fit person I have ever met. Although, it took me few months to be perfect but finally, turns out great!

Farrukh Kiani @cook_16332031

Karachi- Pakistan

I learned this recipe from my gym instructor. He was one of the fit person I have ever met. Although, it took me few months to be perfect but finally, turns out great!

Saved

Ingredients

1 hour

2 people

8small chicken pieces
1 tbspginger garlic paste
1 cupyoghurt
1 tbsptikka masala
2 tbsplemon juice
1 tbspsoy sauce
1/2 cupbottle gourd
1/2 cupcarrorts
1/2 cupcauliflower
1/2capsicum
1/2corns
1/2tomatoes
1 cuponion
4green chillies
1 cupgreen beans
1 tbspzeers cumin
Salt as per taste
Pepper as per taste
1 tbspoil
2cucumber

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Steps

1 hour

1

Take chicken in a bowl and marinate with yoghurt tikka masala ginger garlic paste and lemon juice
2

Take wok and put chicken pieces in the wok add some water and ley it cook on slow flame until water dries out and chicken becimes soft and tender
3

Cut all veggies in either strips or small cubes and wash them thoroughly
4

Heat oil in a pan and saute all vegetables on low heat until soft and tender
5

Add salt, pepper, soy sauce, zeera and lemon juice
6

Serve both vegetables and chicken in a platter together
7

Enjoy your healthy meal